Podcast Episodes

Episode #204:

Season 1 Episode 204

Dopamine Discipline Explained: The Neuroscience of Delayed Reward

If you struggle with focus, consistency, or self-discipline, I want you to hear this…

16 hours ago

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Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

Season 1 Episode 203

Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

You set big goals for the new year. But if your brain is hijacked by screens, a…

6 days, 16 hours ago

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Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals

Season 1 Episode 202

The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals

If your mind feels cluttered and stuck as the new year begins, this is not a mo…

1 week, 6 days ago

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Episode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

Season 1 Episode 201

If going home for the holidays leaves you anxious, exhausted, or feeling like you’re twelve years old again, this is not emotional weakness. This is …

2 weeks, 6 days ago

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Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh

Season 1 Episode 200

Winter Blues or Brain Overload?
If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.

Many pe…

3 weeks, 6 days ago

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Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

Season 1 Episode 199

Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

If December leaves you anxious, numb, restless, or ov…

1 month ago

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Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

Season 1 Episode 198

The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

If you feel overstimulated, tense, or stuck in control mode, your brain is not the problem…

1 month, 1 week ago

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Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You

Season 1 Episode 197

Every time you scroll, your brain learns one thing: distraction feels safer than stillness.

In this episode, Dr. Trish Leigh explains the real dopamin…

1 month, 2 weeks ago

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Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine

Season 1 Episode 196

Neuroscientist Explains Why You Can’t “Fix” Your Dopamine 

You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience…

1 month, 3 weeks ago

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Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Season 1 Episode 195

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.
But three weeks into your dopamine detox, y…

2 months ago

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