Podcast Episodes
Back to Search
Testosterone Begins in The Brain
Season 1 Episode 245
Feeling exhausted, unfocused, or less interested in sex? You might suspect low testosterone. But what if your testosterone levels aren't telling the …
8 hours ago
Why Quitting Porn Isn't Enough
Season 1 Episode 244
You quit pornography. You've gone days, weeks, or even months without watching it. But the urges are still there, your focus hasn't improved, and you…
1 week ago
SMART Goals to Quit Porn | Zach Carter
Season 1 Episode 243
You set goals to quit pornography, break bad habits, or improve your life. But you keep falling back into the same patterns. Why is it so hard to fol…
2 weeks ago
How to Make Real Life Feel Rewarding Again
Season 1 Episode 242
When pornography, doomscrolling, and other high-dopamine behaviors keep winning your attention, real-life goals can start to feel less rewarding.
Read…
3 weeks ago
Dopamine, Algorithms & Why You Can’t Put Your Phone Down | Dr. Trish Leigh Podcast with Declan Leigh
Season 1 Episode 241
Why do you keep reaching for your phone when you know you could be doing better things?
Constant scrolling may be training your brain to prefer fast d…
4 weeks ago
Why Do I Keep Watching Pornography When I Don’t Want To?
Season 1 Episode 240
Pornography cravings can become conditioned responses to learned cues such as time, location, emotional state, and device use. Through repetition, th…
1 month ago
Why Pornography Feels More Exciting Than Real Sex
Season 1 Episode 239
Can porn affect your erections and arousal during real sex? You may still have a strong sex drive and respond easily to porn, yet struggle to stay ar…
1 month, 1 week ago
How Your Brain Actually Recovers From Pornography Addiction
Season 1 Episode 238
Can your brain recover after years of pornography addiction? Even after quitting porn, cravings, low motivation, and old reward patterns can remain b…
1 month, 2 weeks ago
A Streak Is Not a Porn Recovery Plan
Season 1 Episode 237
Why do you still crave porn after weeks of staying porn-free? A streak can track your progress, while your brain may still be responding to old trigg…
1 month, 3 weeks ago
Why Your Brain Wants Porn More Than It Likes It (Ep. 236)
Season 1 Episode 236
Why Your Brain Wants Porn More Than It Likes It
Have you ever desperately wanted to watch porn, only to realize you weren’t even enjoying it that much…
2 months ago