Podcast Episodes

Episode

Season 1 Episode 194

You’ve seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn’t “more dopamine,” it’s imbalance. In a world wired for novelty—clicks, explicit matter, endless goals—your brain …

Published on 20 hours ago

Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh

Season 1 Episode 193

You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a lack of discipline. It’s a nervous system hijack. …

Published on 1 week ago

Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy

Season 1 Episode 192

The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy

Your brain isn’t broken—it’s been tricked into chasing quick dopamine spikes and calling them happiness. That’s the illusion. Every swipe, sc…

Published on 2 weeks ago

Episode #191: You Don’t Need Willpower — You Need Coherence

Season 1 Episode 191

You don’t need more willpower. You need coherence.
Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when …

Published on 3 weeks ago

Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back

Season 1 Episode 189

Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)

Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn’t weakness—it’s your b…

Published on 4 weeks ago

Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow

Season 1 Episode 188

Supernormal Creativity – Hijacked by Noise, Rewired for Flow: 

Feeling stuck and uninspired? That’s not a lack of talent—it’s your brain hijacked by screens and constant noise. Digital distractions sh…

Published on 1 month ago

Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

Season 1 Episode 187

Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex …

Published on 1 month, 1 week ago

Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science

Season 1 Episode 186

Gut-Brain Axis and Explicit  Matter Hijack Science:

Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your ne…

Published on 1 month, 2 weeks ago

Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)

Season 1 Episode 185

If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. It’s a brain issue. And you can change it.

At Dr. T…

Published on 2 months ago

Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)

Season 1 Episode 184

Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.

If you’ve been feeling disconnected, numb, or like porn is messing with your desire for a real partner…

Published on 2 months, 1 week ago