Podcast Episodes
Back to SearchEpisode #230: How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)
Season 1 Episode 230
How long does it actually take your brain to recover after gooning?
7 days? 30 days? 90 days?
Dopamine doesn’t suddenly “reset.” Recovery happens in st…
1 day, 7 hours ago
Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack
Season 1 Episode 229
You open porn, planning to watch for a few minutes.
Then hours disappear.
It's not just a self-control problem. Repeated overstimulation trains your br…
1 week, 1 day ago
Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings
Season 1 Episode 228
Most people think addiction is about the substance. Alcohol. Porn. Nicotine. Gambling. Food.
It's not. It's about the brain.
Every hit floods your rewa…
2 weeks, 1 day ago
Episode #227: Does Quitting Porn Increase Testosterone?
Season 1 Episode 227
"I think my testosterone is low."
Your drive isn't what it was. You don't feel like yourself.
Here's what you're missing:
It didn't start with your horm…
3 weeks, 1 day ago
Episode #226: How to Quit Porn Permanently
Season 1 Episode 226
You've quit before.
A week. A month. Even 90 days.
So why do you keep ending up back where you started?
Most people think they're trying to quit porn.
Bu…
4 weeks, 1 day ago
Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
Season 1 Episode 225
You love your partner.
So why does a screen feel more exciting than real life?
Most people assume it's a relationship problem.
But what if it's a brain …
1 month ago
Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Season 1 Episode 224
Why does it feel like something is off?
Your erections aren't as consistent.
Pleasure doesn't hit the same.
You feel less in control than you used to.
Mo…
1 month, 1 week ago
Episode #223: How Long Does It Take To Recover From A Porn Addiction?
Season 1 Episode 223
You quit porn…
But somehow you still feel off.
Flat. Restless. Disconnected from real life.
Because recovery is not just about stopping porn.
It’s about …
1 month, 2 weeks ago
Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)
Season 1 Episode 222
Why does online poker feel impossible to stop?
It’s not just the money.
It’s the anticipation.
The uncertainty.
The feeling that the next hand could chan…
1 month, 3 weeks ago
Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way
Season 1 Episode 221
Why does real life feel boring after sports betting?
It’s not just the betting. It’s the constant anticipation.
The uncertainty. The emotional spikes.
T…
2 months ago