Podcast Episodes
Back to Search
The Power of Quiet Consistency with FFP member, Kim Wright
Episode 270
In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks li…
Published on 2 hours ago
From Pre-Diabetic to Powerful: Fit Father Member Reuvein’s 40-Pound Comeback
Episode 269
In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn’t going to follow the same unhealt…
Published on 1 week ago
The Hidden Inflammation Traps for Men Over 40 with Dr. Shivani Gupta
Episode 268
In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and ho…
Published on 2 weeks ago
Essential Amino Acids Explained: The Missing Link for Muscle After 40 with Angelo Keely
Episode 267
In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they ar…
Published on 3 weeks ago
Stronger Mitochondria, Stronger Dads: Dr. Siobhan Mitchell on MitoQ
Episode 266
In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over…
Published on 4 weeks ago
Immersion, Community, and Generational Impact at our FF/FM LIVE Event
Episode 265
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony sits down with long-time Fit Father member Zebb Sea…
Published on 1 month ago
From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Episode 264
Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to …
Published on 1 month, 1 week ago
Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove
Episode 263
Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I’ll do it myself” finally gave way to a structured…
Published on 1 month, 2 weeks ago
Build a House, Build a Life: Mission & Meaning in Belize
Episode 262
In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Fathe…
Published on 1 month, 3 weeks ago
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Episode 261
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the F…
Published on 2 months ago