Podcast Episodes
Back to Search
Train for Longevity, Not Just Exercise (Ep. 286)
Episode 286
Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your …
9 hours ago
Strength Is Not Enough: Why You Must Stay Fast
Episode 285
In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or go…
2 weeks, 1 day ago
Polyphenols Explained: The Missing Link in Healthy Eating for Men
Episode 284
In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While m…
3 weeks, 1 day ago
Seasonal Allergies and Histamines: Natural Relief That Works- Dr. Anthony Balduzzi
Episode 283
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy seas…
4 weeks, 1 day ago
The Male Spirit Comes Alive With a Mission with Dr. Anthony Balduzzi
Episode 282
A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a …
1 month ago
A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi
Episode 281
In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anx…
1 month, 1 week ago
Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi
Episode 280
Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, w…
1 month, 2 weeks ago
Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi
Episode 279
Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr.…
1 month, 3 weeks ago
Healthy Travel Made Easy with Dr. Anthony Balduzzi
Episode 278
Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Antho…
2 months ago
Sleep Like You Mean It: The Nighttime Routine That Changes Everything with Dr. Anthony Balduzzi
Episode 277
In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eati…
2 months, 1 week ago