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Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
Season 6 Episode 337
If your dinner creeps out to 8 or 9pm most nights and your fat loss has stalled, this one is worth 30 minutes of your week.
In this episode of The Nu…
9 hours ago
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
Season 6 Episode 336
Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the …
3 weeks ago
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
Season 6 Episode 335
Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward a…
4 weeks ago
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Season 6 Episode 334
Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on di…
1 month ago
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
Season 6 Episode 333
Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yours…
1 month, 1 week ago
Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
Season 6 Episode 332
Are low sugar lollies actually healthier… or just clever marketing?
This week on The Nutrition Couch, Susie and Leanne take a deep dive into the boom…
1 month, 2 weeks ago
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
Season 6 Episode 331
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you.
This week on The Nutrition Couch, Leanne and Susie un…
1 month, 4 weeks ago
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
Season 6 Episode 330
If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how…
2 months ago
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
Season 6 Episode 329
Is brain fog getting worse in menopause?
Trying to lose weight but nothing works anymore?
This episode explores new research on creatine and cognitio…
2 months, 1 week ago
Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
Season 6 Episode 328
Peptides are the newest anti-ageing obsession.
Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles.
But are peptides…
2 months, 2 weeks ago