Podcast Episodes

Episode 128: Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility

Episode 74

Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy
w/ Ayla Barmer, Fullwell Fertility

In this episode, I sit down with Ayla Barmer, reg…

1 day, 7 hours ago

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Episode 127: [The LOdown] Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function

Episode 73

Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function

If your TSH looks “normal” but you still feel exhausted, with irregular cycl…

1 week, 1 day ago

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Episode 126: [The LODown] Is Your Low Progesterone Actually a Thyroid Issue?

Episode 72

[The LODown] Is Your Low Progesterone Actually a Thyroid Issue?

Low progesterone is one of the most common hormone concerns I see—but it’s also one o…

3 weeks, 1 day ago

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Episode 125: Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen

Episode 71

Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen

Struggling with 1–3am wakeups, stress sensitivity, …

1 month ago

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Episode 124: Your Guide to a Hormone Healthy Thanksgiving

Episode 70

Your Guide to a Hormone Healthy Thanksgiving

In this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine r…

1 month, 2 weeks ago

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Episode 123: Your Guide to Correcting Insulin Resistance

Episode 69

Your Guide to Correcting Insulin Resistance

If you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be…

2 months ago

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Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease

Episode 68

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease

In this episode, I share a powerful case study of a client strugglin…

2 months, 2 weeks ago

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Episode 121: Behind the Scenes of My Career Path: Your Questions Answered

Episode 67

Behind the Scenes of My Career Path: Your Questions Answered

This is a long overdue podcast episode that you have been asking for, for YEARS!

In thi…

3 months ago

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Episode 120: How I Started Solids and What Feeding Looks Like Now

Episode 66

How I Started Solids and What Feeding Looks Like Now

A few things we chat about in this episode 👇👇👇

How I introduced solids and open-cup drinking: w…

3 months, 2 weeks ago

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Episode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)

Episode 65

[The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)

Do you find yourself waking up at 2 or 3 a.m., star…

3 months, 4 weeks ago

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