Podcast Episodes
Back to SearchEpisode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)
Episode 65
[The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)
A few things we chat about in this episode 👇👇👇
Important show links 👇👇👇
Listen to mentioned epis…Published on 13 hours ago
Episode 118: [The LOdown] How to Control Inflammation Around Workouts
Episode 64
[The LOdown] How to Control Inflammation Around Workouts
Inflammation isn’t always the enemy. In fact, it’s exactly what your body needs after a workout to repair muscles, stimulate growth, and get f…
Published on 2 weeks ago
Episode 117: [The LOdown] Minerals for PCOS
Episode 63
[The LOdown] Minerals for PCOS
PCOS is often talked about in terms of hormones, blood sugar, and fertility—but minerals are one of the most overlooked tools for managing symptoms and restoring balanc…
Published on 3 weeks ago
Episode 116: [The LOdown] The Root Causes of Women's Hair Loss
Episode 62
[The LOdown] The Root Causes of Women's Hair Loss
If your hair is thinning, shedding faster than it’s growing, or just won’t regain its fullness, the problem may go deeper than shampoo or supplements…
Published on 4 weeks ago
Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
Episode 61
[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
A few things we chat about in this episode 👇👇👇
Important show links 👇👇👇
Join waitlist for Infla…Published on 1 month, 1 week ago
Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
Episode 60
Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
In this episode of the Strength in Hormones podcast, we explore the deeper layers behind ADHD—beyond the com…
Published on 1 month, 2 weeks ago
Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Episode 59
Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what …
Published on 1 month, 3 weeks ago
Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
Episode 58
Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
In this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing…
Published on 2 months, 1 week ago
Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
Episode 57
Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
In this powerful case study, I’m walking you through this client's transformation — from severe bloating, brain fog, …
Published on 2 months, 2 weeks ago
Episode 110: [The LOdown] The Hormonal Link to High Cholesterol
Episode 56
[The LOdown] The Hormonal Link to High Cholesterol
What if your high cholesterol isn’t just about your diet—but about your hormones?
In this episode, we explore the surprising hormonal connections be…
Published on 2 months, 3 weeks ago