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Greatest Hits Vol. 32 - Trusting Yourself and Your OWN Experiences
Episode 277
This week’s episode is all about one of the foundational teachings of Buddhism: ehipassiko. We’ll jam on what it means to “live the question” and why it’s important for us to see things for ourselves…
Published on 5 hours ago
Alignment DOESN'T Always Feel Like Flow
Episode 276
This week we talk about the misguided idea that if it’s meant to be, it should be easy, and if it’s hard, it’s a sign that something is NOT meant to be. While there’s some validity to certain experie…
Published on 1 week ago
Greatest Hits Vol. 31 - How to Support Someone Who's Struggling
Episode 275
This week’s episode is about some of the things we can do to help us show up as our best selves when there is someone in our life who has a mental illness. We’ll jam on cultivating practices that hel…
Published on 2 weeks ago
The Ripple Effect (and the story of Bruce)
Episode 274
This week we have some inspiration from my bodhisattva cab driver in Eugene, Bruce. He has intimate knowledge of The Ripple Effect. We’ll jam on how he uses it to make the world a better place throug…
Published on 2 weeks, 6 days ago
Greatest Hits Vol. 30 - The Two Wings of Freedom
Episode 273
In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the…
Published on 4 weeks ago
Would You Still Do It If No One Knew?
Episode 272
This week I ask the question: would you still act in kindness if no one ever knew? We all want to be recognized for our actions - it’s part of our human nature (and our culture). But when we act anon…
Published on 1 month ago
Letting Others Be Uncomfortable
Episode 271
This week we’ll discuss how it’s ok to make other people and ourselves uncomfortable…even if it makes you want to puke ;) We’ll dive into why discomfort can be a good thing and how to tell if it’s ac…
Published on 1 month, 1 week ago
Sacred Rage
Episode 270
This week we explore something that often makes a lot of people uncomfortable: Sacred Rage. Many of us don’t feel like it’s healthy to express rage, and/or we are thrown or upset when we see others e…
Published on 1 month, 2 weeks ago
Greatest Hits Vol. 29 - It's Time to Let Go
Episode 269
This week’s episode is a special replay on a daily practice we can do to decrease unnecessary suffering - which is what this podcast is all about! It’s completely natural that things end - relationsh…
Published on 1 month, 3 weeks ago
Spiritual Practice vs Conscious Exploration
Episode 268
This week, we dive into Spiritual Practice vs Consciousness Exploration - and the dangers of not knowing the difference. I’ll talk about how we can use conscious exploration to nurture our spiritual …
Published on 2 months ago