Podcast Episodes

Giving Thanks - With Just Amy!

Episode 80

Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks - you …

Published on 3 hours ago

FACE vs Fight, Flight, Freeze, Fawn - With Just Amy!

Episode 79

Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? …

Published on 4 weeks, 2 days ago

78 - Life By Design, Not Default

Episode 78

SOLO EPISODE: Just Amy K!

THE SCOOP:

Here are six examples of the switch - see if any of these speak to you or spark ideas.

Default: random scrolling of what the algorithm serves up

Design: prioritiz…

Published on 1 month, 3 weeks ago

Why Are You Here? - With Just Amy!

Episode 77

Why are you here on the planet? Let that sink in. Stay with it. Why are YOU here? What is your purpose? I often ask a client these questions - right in the first session. I figure - let's cut to the …

Published on 2 months, 3 weeks ago

Bridging Divides - With Just Amy!

Episode 76

Where are there divides or divisions in your world? Ones that cause pain, confusion or a troubling disconnect. The ones that are WORTH bridging. Whether they are in your professional or personal life…

Published on 3 months, 3 weeks ago

Essence or Effort? - With Just Amy!

Episode 75

Today is about leading with your Essence, not your Effort! It's about a shift in orientation - away from measuring your worth only from hustle, productivity or achievement. We explore how to let your…

Published on 4 months, 3 weeks ago

Integrating ALL Of You - Coaching Erin Reeves

Episode 74

This is SUCH a cool episode!. All about identifying patterns and different aspects of yourself. Figuring out how to integrate AND leverage these pieces so you can bring your full, powerful self to th…

Published on 5 months, 2 weeks ago

Freedom & Expansion - With Just Amy!

Episode 73

My gift for you today is Freedom & Expansion. Free from what life IS. Expanding into what life COULD be. What do YOU want to break free from at this particular age & stage? What are you wishing to ex…

Published on 6 months, 4 weeks ago

Smarter, Not Harder - With Just Amy!

Episode 72

How can it be smarter, not harder? That is a question I pose often to my clients. It's a favorite because it usually generates an immediate mindshift. Moving you away from the "suffer through and slo…

Published on 7 months, 3 weeks ago

Goals vs Direction, Desire or Intention - With Just Amy!

Episode 71

Are you tired of the pressure to define and track your goals, much less the "did you achieve them yet? Goals CAN be the way to go. But occasionally, you might need something a bit more flexible. Toda…

Published on 9 months, 2 weeks ago