Podcast Episodes

You Are Wired for Resilience: Join the Joy Lab Program Free This Mental Health Awareness Month [264.1]

Dr. Aimee Prasek drops in with a quick Mental Health Awareness Month reminder and Joy Lab's 30-day free offer. Joy Lab has just launched into the Ele…

19 hours ago

View Episode

How to Calm the Mind & Not Feed the ANTs (Automatic Negative Thoughts) [264]

Episode 264

Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episo…

3 days, 19 hours ago

View Episode

The Truth About Depression, Anxiety, and Your Inner Strength (Joy Lab's Origin Story) + Joy Lab Free for 30 Days [263.1]

In this episode, Dr. Aimee Prasek shares some of the origin story behind the Joy Lab Program — from her own years-long climb out of anxiety, depressi…

6 days, 19 hours ago

View Episode

From Surviving to Thriving: The Science and Soul of Resilience [263]

Episode 263

What does it actually mean to be resilient? Spoiler: it's not about white-knuckling through hard times or being the type of person who just 'endures…

1 week, 1 day ago

View Episode

What Are You Doing This For? Breaking Free From Joyless Urgency (encore) [262]

Episode 262

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? T…

1 week, 3 days ago

View Episode

Free Joy Lab Program Access + Big Updates: New Elements, New Rhythm, New Experiments [261.1]

May is just around the corner and it's Mental Health Awareness Month. At Joy Lab, we believe awareness alone isn't enough. It's time to actually care…

1 week, 4 days ago

View Episode

Why You Feel Like You Never Have Enough Time (And What to Do About It) (encore) [261]

Episode 261

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? Th…

2 weeks, 3 days ago

View Episode

Perfectionism Is Stealing Your Balance — Here's How to Take It Back (encore) [260]

Episode 260

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? Th…

3 weeks, 3 days ago

View Episode

Why Your Brain is Craving Quiet (And What to Do About It) (encore) [259]

Episode 259

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? Th…

1 month ago

View Episode

Renewal Without the Hustle: How to Let Growth Happen This Season [258]

Episode 258

We're doing something a little different this month — and a little more of nothing. This is our new "month of renewal" format (happening three times…

1 month, 1 week ago

View Episode