Podcast Episodes

245: Acclimating to Summer Running

Episode 247

Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.

EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat

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11 hours ago

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244: How Long Does It Take To Train For A Marathon?

Episode 246

Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to st…

1 week ago

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243: 5 Tips for Starting Marathon Training

Episode 245

What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who…

2 weeks ago

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242: 3 Big Half Marathon Mistakes (& How to Fix Them)

Episode 244

Most runners ruin their half-marathon in the first 3 miles. In this episode, we’re talking about three huge mistakes runners make when racing 13.1, a…

3 weeks ago

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241: 7 Tips for Summer Running

Episode 243

Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong.

To learn more abo…

4 weeks ago

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240: The Draft Horse Effect

Episode 242

Ever notice how group runs somehow feel easier, even when you’re running faster?

There’s actually a reason for that. In this episode, we break down t…

1 month ago

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239: Rest Days vs. Recovery Days: What Runners Get Wrong

Episode 241

Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong.

In this episode, we break down …

1 month, 1 week ago

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238: The Best Time to Run

Episode 240

Morning or evening - when should you run? The answer might be the difference between staying consistent and constantly skipping workouts

In this epis…

1 month, 2 weeks ago

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237: Strength & Cardio on the Same Day? Here's How

Episode 239

Trying to fit strength training into your running routine? You don’t need more time ... you need better structure. In this episode, we break down exa…

1 month, 3 weeks ago

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236: Travel Hacks Every Runner Needs

Episode 238

Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first …

2 months ago

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