Podcast Episodes

275. Strength Training is About More Than Looking Strong

What if strength training had less to do with how your body looks and more to do with what your body allows you to do? We often think about lifting w…

9 hours ago

274. The Missing Piece in Your Training Plan: Nervous System Capacity

You can have the perfect training plan, dial in your nutrition, and schedule your recovery days, but if you’re constantly stressed, overwhelmed, and …

1 week ago

273. Here’s Why Your Rest Days Aren’t Working

You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying t…

4 weeks ago

272. How to Build a Life That Doesn’t Require Escaping

Do you constantly find yourself dreaming about your next vacation, the weekend, or just getting away from everyone for a little while? There’s nothin…

1 month ago

271. Why Your Brain Mistakes Busy for Productive

Are you actually productive – or are you just really, really busy?

You answered the emails, checked the boxes, attended the meetings, made the list. …

1 month, 1 week ago

270. When Everything Feels Important, Nothing Is

Does everything on your to-do list feel urgent? Are you constantly jumping from one task, email, responsibility, or tiny emergency to the next – and …

1 month, 2 weeks ago

269. Your To-Do List Will Never Love You Back

Your to-do list is supposed to help you get things done. So why does it sometimes feel like it’s running your entire life?

In this episode of Making …

1 month, 3 weeks ago

268. How to Actually Relax Without Feeling Guilty

Do you feel guilty when you slow down? If your brain immediately starts making a to-do list the second you sit down to relax, you’re definitely not a…

2 months, 2 weeks ago

267. Rest is More Than Sleep

We talk about rest all the time – but usually, we mean one thing: sleep. Get more sleep. Sleep eight hours. Take a rest day. Recover from your workou…

2 months, 3 weeks ago

266. Stop Fixing Yourself: The Science of Playing to Your Strengths

What if lasting behavior change doesn’t come from fixing your weaknesses – but from building on your strengths? For many of us, self-improvement has …

2 months, 4 weeks ago