Podcast Episodes
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Should you buy a Bike or Rower?
Episode 671
Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twi…
14 hours ago
Shift Work, Jiu-jitsu & Linchpin.
Episode 670
Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demandin…
3 days, 15 hours ago
Linchpin Monthly Fitness Tests - Part 2
Episode 669
Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima
1 week ago
How to overcome obstacles.
Episode 668
Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School whil…
1 week, 3 days ago
Bulgarian Split Squats & Supplements.
Episode 667
Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Hu…
2 weeks ago
Bulgarian Split Squats & Supplements.
Episode 667
Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Hu…
2 weeks ago
Busy Mom & Austrian Police Officer.
Episode 666
Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style…
2 weeks, 3 days ago
Power Snatching your Bodyweight 18 times.
Episode 665
Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work make…
3 weeks ago
Female Rugby Player & Program Hopping.
Episode 664
Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. …
3 weeks, 3 days ago
Who needs extra strength work?
Episode 663
The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerati…
4 weeks ago