Podcast Episodes

10 lessons from my latest ultra marathon

Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June!

I always int…

Published on 13 hours ago

Big announcement: my new book By Design Not Default publishes September

Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book!

It's a book that's been in the making for over 20 years and I seized the opportunity t…

Published on 3 weeks ago

Health tech and weight loss with Ro Huntriss

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 5 months, 4 weeks ago

Resilience & Wellbeing with Charlie Cannon

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 5 months, 4 weeks ago

Why you should say 'no' to non-negotiables

I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives.

And whilst I…

Published on 7 months, 1 week ago

Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder

Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier!

James recently published his first book - Well Fed - which is a very different kind …

Published on 7 months, 2 weeks ago

Surround yourself with the right people for success

Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of person to be around?

If you have goals that require y…

Published on 7 months, 3 weeks ago

Damien Davis: Making an impact

I’m joined on the show today by a senior director of customer success at the software company, ServiceNow, Damien Davis.

I haven’t known Damien for long but whenever we have spoken I’ve come away f…

Published on 8 months ago

How to be more consistent with your habits

A lot of conversations with clients and audiences recently have been about consistency.

Starting a new habit is one thing, sustaining it takes a whole other set of strategies.

This episode gives …

Published on 8 months, 1 week ago

Michael Cody: Incredible 14 stone weight loss through Lifestyle Design

I’m joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody.

But you’re not going to hear us talking about financi…

Published on 8 months, 2 weeks ago