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Consistency
Consistency is the holy grail of habits.
Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without in…
3 days, 8 hours ago
Burnout Series: Matt Adamson
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
3 months, 2 weeks ago
Burnout Series: Lucinda Powell
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
3 months, 3 weeks ago
Burnout Series: Severine Hemms
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
3 months, 4 weeks ago
Burnout Series: Martin Summerhayes
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
3 months, 4 weeks ago
Burnout Series: James Perryman
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
4 months ago
Burnout Series: Paige Wheeler
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
4 months ago
Burnout Series: Clare Brown
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
4 months, 1 week ago
Burnout Series: Rachael Malton-Smith
Welcome to the A Bit Of A Boost Burnout Series!
This is a topic I've explored on the podcast before, and one that comes up regularly in coaching se…
4 months, 1 week ago
6 Levels of Thinking - a framework for more rapid and permanent change
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking.
When we set goals, most of us consider just th…
4 months, 1 week ago