Podcast Episodes
Back to SearchS3: EP24 – Do Compression Boots Actually Work? Where We See Ourselves in 10 Years, Brad’s Goatee Explained, My Advice for Someone Facing an MS Diagnosis, and What Annoys Me Most About Brad!
We start with our usual chit chat for the first 15 or so minutes before we head into our usual Q&A
What are your thoughts on compression boots and pan…15 hours ago
S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?
We open without usual chit chat before heading into our Q&A.
Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain f…3 weeks, 6 days ago
S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?
We open with our usual chit chat and then head into our Q&A for this week.
How do you know when you’ve lost enough fat?Where do you see yourself in 10…1 month, 3 weeks ago
S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back
We start with our usual chit chat and then move into our normal Q&A:
4 months ago
S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking
We start with our usual chit chat before moving into our Q&A for the week:
6 months ago
S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It
We open with our usual chit chat before heading into this weeks Q&A
Which rep range is best for muscle growth?How do I know whether I am lifting enoug…6 months, 2 weeks ago
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
We start with our usual chit chat...
What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percenta…7 months ago
S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused…
10 months, 1 week ago
10 Tips To Survive Christmas Fat Gain
In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, les…
10 months, 3 weeks ago
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym
In this episode...
Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the s…
11 months ago