Podcast Episodes

EP: 864 - Change your life in 24hrs by releasing shame

Here's the post I referred to 

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https:/…

3 hours ago

EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_binge…

1 week, 4 days ago

EP: 862 - “Maybe my binge eating isn’t that bad”

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving …

2 weeks, 6 days ago

EP: 861 - Taking responsibility for your lack of trust with food

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_binge…

3 weeks, 3 days ago

EP: 860 - You have the power to rewire your brain out of binge eating

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bin…

1 month, 1 week ago

EP: 859 - How to make saying no to your binge urges actually feel doable

JOIN THE 30 DAY CHALLENGE HERE

You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge…

1 month, 2 weeks ago

EP: 858 - You don’t need more control when it’s making you more impulsive with food

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and …

1 month, 3 weeks ago

EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...

Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.

Which is why this felt… different. …

1 month, 3 weeks ago

EP: 856 - Speaking up for yourself will save you thousands of calories tonight

Boundaries aren’t supposed to feel comfortable.

They will stretch you & make you question if you’re doing the right thing.

But they will also help you …

1 month, 3 weeks ago

EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop

You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠

The good news? What’s got wired into your brain can be rewired😉

Jo…

2 months ago