Podcast Episodes

The Secret to Speaking with Presence: Caroline Goyder

The Spiritual Side of Speaking: How to speak from the body, not the head.

In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list …

Published on 4 hours ago

The Power of Tapping: Sarah Tobin

In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led…

Published on 1 week ago

From Life Sentence to Liberation: Eldra Jackson on Inner Transformation

Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What fol…

Published on 2 weeks ago

Can Self-Inquiry Change Your Life? (Only If You Do This) - with Sunny Sharma

From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares…

Published on 3 weeks ago

Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness

🧘‍♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness

A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. C…

Published on 3 weeks, 3 days ago

Why Nothing Is Really Wrong (Ayahuasca & Interconnectedness)

Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection.

To bo…

Published on 3 weeks, 5 days ago

Why ‘Going All In’ Changes Everything: Damon Hill BITESIZE

F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through.

Book…

Published on 4 weeks ago

How to Manage the Voice in Your Head – Dr Ethan Kross

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice tu…

Published on 1 month ago

Ayurveda & Learning to Listen to Your Body – with Kate Siraj

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practi…

Published on 1 month, 1 week ago

Beyond Thought: A Journey into Consciousness

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousnes…

Published on 1 month, 2 weeks ago