Podcast Episodes

6 Things I’ve Learned About Life Since Becoming a Dad | Solo Episode

I’ve officially been a dad for just over a month, and it’s already changed far more than I expected.

In this solo episode, I unpack my first few weeks…

9 hours ago

The Fitness Industry Has Lied to You | Andrew Tracey

Andrew Tracey is a fitness journalist, writer and athlete who has spent years exploring different sides of training, performance and physical culture…

1 week, 1 day ago

Why We Push Ourselves to the Limit | Josh Kempton

Josh Kempton is a coach and ultra endurance athlete whose journey into training began after being medically discharged from the British military.

In t…

2 weeks, 1 day ago

What Really Happens to Your Brain After a Concussion | Humphrey Bodington

Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance.

In this episode, we talk about Hump…

3 weeks, 1 day ago

How to Get Seriously Fast on a Bike | Ben Millar

Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing.

In this episod…

1 month ago

How To Become A High Performer Without Ever Burning Out | Jake Finesilver

In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite l…

1 month ago

He Ran 620KM In 5 Days To Break A World Record | Michael Logue

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record.

We talk about his …

1 month, 1 week ago

What It Takes To Run The Moab 240 | Jonny Davies

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240.

We talk about what it takes to prepare for a…

1 month, 2 weeks ago

How To Build Unstoppable Confidence | Jordan Stanton

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a …

1 month, 3 weeks ago

The Military Solves a Problem Most Men Don’t Know They Have | Finlay Anderson

In this episode, I sit down with Finley Anderson, who spent 15 years serving in the British Army, to explore what military life is really like beyond…

2 months ago