Podcast Episodes
Back to Search#119 Why You Start Everything But Finish Nothing
Season 1 Episode 119
In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more v…
12 hours ago
#118 Why Family Decluttering Always Ends in a Fight
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched…
2 weeks ago
#117 - Parenting With PTSD: Building Your Resources & Support Networks For Healing
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and resp…
1 month ago
#116 - How To Manage Parenting When You Have PTSD: Tips & Insights
Season 1 Episode 116
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma …
1 month, 1 week ago
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
Season 1 Episode 115
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practi…
1 month, 2 weeks ago
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
Season 1 Episode 114
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses.
Learn how an…
1 month, 3 weeks ago
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
Season 1 Episode 113
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma…
2 months ago
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
Season 1 Episode 112
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms an…
2 months, 1 week ago
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
Season 1 Episode 111
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.
Learn how…
2 months, 2 weeks ago
#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
Season 1 Episode 110
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnou…
2 months, 3 weeks ago