Podcast Episodes
Back to Search#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
Season 1 Episode 106
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumati…
2 hours ago
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern…
1 week ago
#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
Season 1 Episode 104
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and rec…
2 weeks ago
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
Season 1 Episode 103
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear…
3 weeks ago
#102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
Season 1 Episode 102
In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, reje…
4 weeks ago
#101 Decluttering After Losing a LOVED ONE is Overwhelming?
Season 1 Episode 101
In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story…
1 month ago
#100 What Happens When You Declutter With FRIENDS?
Season 1 Episode 100
In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotiona…
1 month, 2 weeks ago
#99 What's the BEST Decluttering Method for YOU?
Season 1 Episode 99
In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional,…
1 month, 3 weeks ago
#98 Is Retail Therapy the Ultimate Mood Booster?
Season 1 Episode 98
In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like c…
1 month, 4 weeks ago
#97 7 Decluttering Tips for ADHD Overwhelm
Season 1 Episode 97
In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organi…
2 months ago