Podcast Episodes
Back to Search#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026
Season 1 Episode 58
In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting ha…
Published on 18 hours ago
#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out
Season 1 Episode 91
In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any …
Published on 1 week ago
#90 Feel Invisible? This Simple Confidence Shift Will Change Everything
Season 1 Episode 90
In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, the…
Published on 2 weeks ago
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
Season 1 Episode 89
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they…
Published on 3 weeks ago
#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
Season 1 Episode 88
In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your env…
Published on 4 weeks ago
#87 Clutter Is Costing You More Than You Think — Here’s How
Season 1 Episode 87
In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psy…
Published on 1 month ago
#86 Transform Your Retirement in 2025 with Zero Clutter!
Season 1 Episode 86
In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to cl…
Published on 1 month, 1 week ago
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Season 1 Episode 85
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxe…
Published on 1 month, 2 weeks ago
#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
Season 1 Episode 84
In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out…
Published on 1 month, 3 weeks ago
#83 Is This Depression or Just a Mess? How to Tell the Difference
Season 1 Episode 83
In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhausti…
Published on 2 months ago