Podcast Episodes
Back to Search#74 Decluttering Regrets: What No One Tells You About Letting Go
Season 1 Episode 74
In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of lettin…
Published on 20 hours ago
#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
Season 1 Episode 73
In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mi…
Published on 1 week ago
#72 Before You Toss Childhood Items, Watch This!
Season 1 Episode 72
In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strateg…
Published on 2 weeks ago
#71 I Wish I Knew Before Decluttering My Home
Season 1 Episode 71
In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn…
Published on 3 weeks ago
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
Season 1 Episode 70
In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why lettin…
Published on 4 weeks ago
#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Season 1 Episode 69
In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your …
Published on 1 month ago
#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Episode 68
In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sen…
Published on 1 month, 1 week ago
#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Season 1 Episode 67
In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these hab…
Published on 1 month, 2 weeks ago
#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Season 1 Episode 66
In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired p…
Published on 1 month, 3 weeks ago
#65 The One Thing You Need to Let Go of for True Peace
Season 1 Episode 65
In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabota…
Published on 2 months ago