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Dr. Layne Norton: How to Judge Studies, Train Smarter, and Stick to It
Episode 144
I sat down with Dr. Layne Norton, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever been confused by conflicti…
Published on 7 hours ago
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
Episode 143
I’m thrilled to bring you Dave Pascoe—a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and refreshingly practical. We …
Published on 1 week, 6 days ago
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
Episode 142
In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life. Instead of chasing hacks,…
Published on 3 weeks, 1 day ago
I made it...
Episode 141
Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from …
Published on 1 month ago
Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable
Episode 140
Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I’m beyond excited to introduce a guest who truly embod…
Published on 1 month, 1 week ago
What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty
Episode 139
For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine was actively sabota…
Published on 1 month, 3 weeks ago
If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way
Episode 138
High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelli…
Published on 3 months ago
Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2
Episode 137
In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Be…
Published on 3 months, 1 week ago
Interoception: The One Word That Changed My Health Forever | Part 1
Episode 136
Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight t…
Published on 3 months, 2 weeks ago
Make America Healthy Again — The Real Fix Isn’t in a Pill
Episode 135
In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of…
Published on 4 months, 1 week ago