Podcast Episodes
Back to Search15 Min Guided Meditation for Embarrassment & Social Anxiety Relief | Male Voice No Music
Learn to navigate embarrassment with greater ease and self-compassion in this 15-minute guided meditation. This practice combines mindfulness observation with self-compassion techniques to help you d…
Published on 9 hours ago
15 Min Guided Meditation for Toxic Relationships - Boundaries & Self-Worth (Male Voice, No Music)
Navigate toxic relationships with greater clarity and emotional resilience in this 15-minute guided meditation. Learn to observe your emotional responses without being overwhelmed, practice self-comp…
Published on 2 days, 9 hours ago
20 Min Guided Meditation for Anger & Hatred - Loving Kindness Practice (Male Voice, No Music)
This 20-minute guided meditation helps you work with feelings of hatred using mindfulness and loving-kindness practices. Learn to acknowledge intense emotions without being consumed by them, create s…
Published on 3 days, 9 hours ago
Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness
This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions…
Published on 6 days, 9 hours ago
15-Minute Guided Meditation for Mental Health & Wellbeing | Mindfulness Practice | Male Voice
Support your mental wellbeing with this 15-minute guided meditation that combines mindfulness awareness, body scanning, and loving-kindness practices. Learn to observe your thoughts and emotions like…
Published on 1 week ago
15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice
Learn practical tools for managing stress with this 15-minute guided meditation. Combine mindfulness techniques with body awareness to regulate your stress response and develop skills you can use thr…
Published on 1 week, 2 days ago
15 Min Guided Meditation for Anxiety Relief & Panic Attacks | Male Voice | Mindfulness Practice
A 15-minute guided meditation specifically designed to help you cope with anxiety using proven mindfulness techniques. This practice combines breath awareness, body scanning, and grounding exercises …
Published on 1 week, 3 days ago
15 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness
Start your day with natural energy and clarity through this 15-minute vipassana (insight meditation) practice. This morning meditation uses mindful observation techniques to help you tap into your in…
Published on 1 week, 6 days ago
Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music
Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with c…
Published on 2 weeks ago
15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)
Transform your relationship with public speaking through this calming 15-minute guided meditation. Since 75% of people experience public speaking anxiety, you're not alone in this common fear. This p…
Published on 2 weeks, 2 days ago