Podcast Episodes

#111 How to Stop Negative Thoughts (The Truth No One Tells You)

Season 5 Episode 111

You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.

They take over your mind, feed your fear, and make you feel like you’…

Published on 11 hours ago

#110 The 3 Steps to Rewire Your Subconscious So Your Body Can Heal

Season 5 Episode 110

When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm.

But t…

Published on 2 weeks, 1 day ago

#109 The 6 Signs You’re Skipping Steps in Your Healing

Season 5 Episode 109

Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?

You’re not alone. What I see over…

Published on 3 weeks, 1 day ago

#108 The Cost of Believing Your Body Only Works "Sometimes"

Season 5 Episode 108

We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune,…

Published on 1 month, 1 week ago

#107 Do you need to confront those that hurt you to heal?

Season 5 Episode 107

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest,…

Published on 1 month, 2 weeks ago

#106 4 Healing Mistakes That Are Costing You Time and Money

Season 5 Episode 106

I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep…

Published on 1 month, 3 weeks ago

#105 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)

Season 5 Episode 105

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.

But here’s the problem: most people try to “feel s…

Published on 1 month, 4 weeks ago

#104 Who You Need to Be to Heal (It’s Not What You Think)

Season 5 Episode 104

You don’t heal by doing more.
You heal by becoming someone your body finally feels safe to follow.

In this episode, I’m walking you through the 5 identity shifts that are required for real healing — th…

Published on 2 months ago

#103 The 5 Lies the Mind-Body World Told You About Healing

Season 5 Episode 103

You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?

Because even in the mind-body space…
You’ve been told lies.

Lies that sound like healing…

Published on 2 months, 2 weeks ago

#102 The Real Root Cause of Muscle, Bone & Lymph Symptoms

Season 5 Episode 102

You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.

But what if that’s not true?
What if your symptoms are actually your body’s way of tryi…

Published on 2 months, 2 weeks ago