Podcast Episodes
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I Let My Breath Widen My Awareness
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
11 hours ago
I Trust That Rest Is Productive
The productivity cult that dominates modern culture has convinced millions of people that their worth is measured by their output, and that any time …
11 hours ago
I Let My Thoughts Slow Naturally
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
19 hours ago
I Choose to Soften My Inner Critic
The inner critic is that harsh, punishing voice inside your head that narrates your failures, amplifies your weaknesses, and compares you unfavorably…
19 hours ago
I Can Be More Peace
What if you could access inner peace and serenity whenever you wanted, simply by changing your thoughts? This guided affirmation meditation is design…
23 hours ago
I Can Be Present in This Moment
Presence is the quality of being fully here, fully alive, and fully engaged in the moment you are actually living rather than lost in the past, futur…
23 hours ago
I Allow My More Calm Without Pressure
What if you could access calmness and inner peace whenever you wanted, simply by changing your thoughts? This guided affirmation meditation is design…
1 day, 11 hours ago
I Am Worthy of These Moment of Rest
Feeling worthy of rest is a revolutionary act in a culture that equates busyness with value and rest with laziness, and yet rest is the foundation up…
1 day, 11 hours ago
I Am Worthy of These Moment of Rest
Feeling worthy of rest is a revolutionary act in a culture that equates busyness with value and rest with laziness, and yet rest is the foundation up…
1 day, 11 hours ago
I Am Worthy of Breathe Fully
Experience mindful breathing and presence with this powerful self-affirmation meditation designed to help you release stress relief and embrace a dee…
1 day, 19 hours ago