Podcast Episodes

"Why We Sleep" by Matthew Walker (ep. 222)

Season 17 Episode 7

In this week’s episode, we dive into Matthew Walker’s Why We Sleep, exploring how the science of rest impacts our health, performance, and emotional well-being — and why sleep is the foundation of a …

Published on 12 hours ago

"The Power of Your Subconscious Mind" by Joseph Murphy (ep. 221)

Season 17 Episode 6

In this week’s episode, we dive into Joseph Murphy’s The Power of Your Subconscious Mind, exploring how the hidden patterns of belief and imagination shape our reality and hold the key to profound pe…

Published on 1 week ago

"Becoming Supernatural" by Dr. Joe Dispenza (ep. 220)

Season 17 Episode 5

In this week’s episode, we dive into Dr. Joe Dispenza’s Becoming Supernatural, exploring how the union of thoughts and emotions shapes our state of being and unlocks the potential for profound person…

Published on 2 weeks ago

"Atomic Habits" by James Clear (ep. 219)

Season 17 Episode 4

In this week’s episode, we dive into James Clear’s Atomic Habits, uncovering how small daily choices shape the trajectory of our lives and why lasting change begins with identity, not willpower.

We ex…

Published on 3 weeks ago

"The Seven Spiritual Laws of Success" by Deepak Chopra (ep. 218)

Season 17 Episode 3

In this week’s episode, we dive into Deepak Chopra’s The Seven Spiritual Laws of Success, exploring the transformative power of aligning with universal principles to achieve true fulfillment in a wor…

Published on 4 weeks ago

"The Body Keeps the Score" by Bessel Van Der Kolk (ep. 217)

Season 17 Episode 2

In this week’s episode, we dive into Bessel van der Kolk’s The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness.

We e…

Published on 1 month ago

"Breath" by James Nestor (ep. 216)

Season 17 Episode 1

In this week’s episode, we dive into James Nestor’s Breath, exploring the transformative power of breathing and its profound impact on our health, mind, and spirit in a world that’s forgotten how to …

Published on 1 month, 1 week ago

Monologue #16 - Health and Gratitude (ep. 215)

In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives.

We examine essential health habits—simple, inte…

Published on 1 month, 2 weeks ago

"Build on a Strong Foundation" with Connor Hunter-Wem (ep. 214)

In this week’s episode, I share an insightful and inspiring discussion with Connor, a personal trainer, performance coach, and dear friend, exploring his unique approach to coaching and physiotherapy…

Published on 1 month, 3 weeks ago

"The Beginner’s Mindset” with Rami Lahham (ep. 213)

In this week’s episode, I dive into a profound and inspiring discussion with Rami, a fellow Jiu Jitsu practitioner and beginner podcaster, exploring the timeless quest for the meaning of life. We exa…

Published on 2 months ago