Podcast Episodes

Laura Kerbey: The hidden costs of masking

Episode 202

Episode 202 with Laura Kerbey.

“Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.”

Laura is an educator, consultant, and author who has …

Published on 6 hours ago

Lindsey Buchanan: Releasing shame and finding self-compassion

Episode 201

Episode 201 with Lindsey Buchanan.

“ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.”

Lindsey is an ADHD and executive functioning coach…

Published on 1 month ago

Team Women & ADHD: A look back, a look ahead

Episode 200

Episode 200 with Katy and Team Women & ADHD.

“Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’”

Episode 200! 🎉 In this special milestone epis…

Published on 2 months, 4 weeks ago

Shannan Palma: Easing neurodivergent mental load with AI

Episode 199

Episode 199 with Shannan Palma.

“Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.”

Shannan is the founder and CEO of I…

Published on 4 months ago

Raquel Devillé: Regulating our neurodivergent nervous systems

Episode 198

Episode 198 with Raquel Devillé.

“The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.”

Raquel is a therapist, yoga teache…

Published on 5 months ago

Danielle Elliot: The rise in diagnoses: Why women? Why now?

Episode 197

Episode 197 with Danielle Elliot.

“I would love to see the conversation move towards less questioning of women when they talk about having ADHD.”

Danielle is a health and science journalist, documentar…

Published on 5 months, 4 weeks ago

You Might Also Like: ADHD Aha! from Understood.org

Hey friends! I'm excited to share something different with you - an episode from another podcast called ADHD Aha! It’s produced by the people at Understood.org, and it’s hosted by Laura Key. 

(In fact…

Published on 6 months ago

Lisa Dee: Yes, you can be happy and healthy with ADHD

Episode 196

Episode 196 with Lisa Dee.

“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.”

Lisa is an Irish h…

Published on 7 months ago

Natalie Baker: Can neurofeedback help treat ADHD?

Episode 195

Episode 195 with Natalie Baker.

“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”

Natalie is a licensed psychotherapist, a certified brain he…

Published on 8 months ago

Unami Magwenzi: Lost passports & cross-cultural divides

Episode 194

Episode 194 with Unami Magwenzi.

“I always felt like something didn’t quite click for me. I was capable and doing all these things professionally, but I never felt on top of anything.”

Unami is a clini…

Published on 9 months ago