Podcast Episodes

Storytime: Curious George Makes Pancakes

Season 1 Episode 249

We're switching it up this week with a story time for your kiddo! 

Margret and H.A. Rey's Curious George Makes Pancakes read by Erin Junker

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappys…

Published on 8 hours ago

Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!

Season 1 Episode 248

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- Tips for a 4 year old just starting school who just dropped a nap? We usually do a 7pm bedtime

- Wha…

Published on 1 week ago

Children and Fevers with Dr. Brie Anne Rosenberg

Season 1 Episode 247

Fevers are one of the most common (and stressful!) parts of parenting. In this episode, Dr. Brie-Anne Rosenberg helps us understand why children get sick so often, what a fever means, and how parents…

Published on 2 weeks ago

Structuring Your Toddler’s Sleep Schedule

Season 1 Episode 246

With summer winding down, it’s time to reset and get your toddler’s sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support …

Published on 3 weeks ago

Q&A: Naps Not At Home, Waking Before 6am and My Thoughts on "Cry It Out" [REPLAY]

Season 1 Episode 245

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
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- Tips for naps not at home
- Wakes through the night for a feed
- Waking before 6am
- Sleep co…

Published on 4 weeks ago

Relationships After Baby: An Interview with Dr. Tracy Dalgleish [REPLAY]

Season 1 Episode 244

Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples Therapist

Whether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely…

Published on 1 month ago

Why a Bedtime Routine is SO Important to Great Overall Sleep [REPLAY]

Season 1 Episode 243

There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your inf…

Published on 1 month, 1 week ago

The Sleep Stuff To Bring Along When Travelling And Why It Will Be Worth It! [REPLAY]

Season 1 Episode 242

Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! …

Published on 1 month, 2 weeks ago

How To Heal From A C-Section ft. Amy of Caesarean Phoenix

Season 1 Episode 241

In today's episode, we are joined by Amy, C-section recovery coach and founder of Caesarean Phoenix – where she helps busy C-section mums who feel truly broken, disconnected, and hopeless since havin…

Published on 1 month, 3 weeks ago

Crib Hour: What It Is And Why I’m Not A Fan

Season 1 Episode 240

Related to naps, the concept of “crib hour” is this: if baby wakes up at any point under an hour from when they were put down, you leave them be until a full hour has passed since they initially went…

Published on 2 months ago