Podcast Episodes

Feel Less Anxious Now: Solutions To YOUR Top Qs

Season 1 Episode 375

Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real…

Published on 12 hours ago

The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More

Season 1 Episode 375

If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and re…

Published on 5 days, 13 hours ago

Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals

Season 1 Episode 376

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily jou…

Published on 1 week ago

GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond

Season 1 Episode 375

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of …

Published on 1 week, 5 days ago

10 Micro Habits To Transform Your Friendships And Relationships (They're All Under 60 Seconds!)

Season 1 Episode 376

If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this ep…

Published on 2 weeks ago

Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)

Season 1 Episode 373

What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to …

Published on 2 weeks, 5 days ago

I've Been Having A Hard Time Lately...

Season 1 Episode 372

If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes.  And because this is t…

Published on 3 weeks ago

The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)

Season 1 Episode 371

Did you know our metabolic and hormonal systems are deeply connected?  So many women who experience hormone imbalances, mood swings, or fertility struggles  think it's just something they have to dea…

Published on 3 weeks, 5 days ago

BEST OF: The 3 Habits That Create Your Dream Life

Season 1 Episode 370

In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling.

Whether you…

Published on 4 weeks ago

The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free

Season 1 Episode 369

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, an…

Published on 1 month ago