Podcast Episodes

Age on your own terms with Jacqueline Hooton

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Gu…

Published on 8 hours ago

Living your midlife fully with Heike Yates

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midl…

Published on 1 week ago

Decode your bloodwork with Dr. Ken Berry

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Dec…

Published on 2 weeks ago

Aging with power | Dr. Vonda Wright

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobilit…

Published on 3 weeks ago

The first principles of starting (or restarting) a fitness program

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age.

I’m your host, Coach Allan, and today we’re tackli…

Published on 4 weeks ago

The benefits of Nitric Oxide with Dr. Nathan Bryan

On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits d…

Published on 1 month ago

GLP-1 what you need to know with David Knapp

On episode 706 of the 40+ Fitness, we’re diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabete…

Published on 1 month, 1 week ago

Get mobility for life through Avita Yoga with Jeff Bailey

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga."

Together, they dive into…

Published on 1 month, 2 weeks ago

How to avoid failure disease with Dr. Kyra Bobinet

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates…

Published on 1 month, 3 weeks ago

Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Bio…

Published on 2 months ago