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2694: Why Focusing on Performance Transforms Your Body
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
PSA: The constant news cycle WILL decrease your quality of life. (27:08)
Perception drift. (37:24)
Shout out to Eight …
Published on 15 hours ago
2693: The Fastest Gains You’ll Ever See
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Eight Ways Isometrics…
Published on 1 day, 15 hours ago
2692: Want to Look Better? The Secret to a Sculpted Body
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique
Move good, look good. (1:21)
Why performance is one of the BEST ways to measure your progress. (9:42)
5 Attributes o…
Published on 2 days, 15 hours ago
2691: 7 Red Flags That Your Workout Isn’t Working
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
The value of being bored. (23:41)
The …
Published on 3 days, 15 hours ago
2690: The NEW DIET Everyone Is Using For Fat Loss
How to Reverse Diet
The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from training clients. (12:31)
The 3 main goals of a rev…
Published on 5 days, 15 hours ago
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. …
Published on 1 week ago
2688: 8 Simple Habit Hacks that Produce Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page
Mind Pump Fit Tip: 8 Simple Habit Hacks th…Published on 1 week, 1 day ago
2687: Zuby On The Current State of America
Zuby
Becoming a father. (1:31)
Living in Dubai. (5:12)
Collectivism is dangerous. (12:28)
The more relatable it is, the more it impacts people. (20:38)
Our perception is getting manipulated…
Published on 1 week, 2 days ago
2686: Do These 6 Things and You WON’T Get Gains from Strength Training
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39)
Fatty 15 vs. Omega …
Published on 1 week, 3 days ago
2685: How to Raise a Successful Family with Scott Donnell
How to Raise a Successful Family with Scott Donnell
Setting up heritage, not inheritance. (1:32)
Money trauma. (9:30)
Faith, family, and F.I.S.H. (13:29)
Kids need both sides. (19:26)
The d…
Published on 1 week, 5 days ago