Podcast Episodes

2827: The 90-Day Nutrition Strategy That Actually Works

When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back.

In this episode, the guys br…

7 hours ago

2826: The Least Amount You Can Train and Still See Results

How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you bet…

1 day, 7 hours ago

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the …

3 days, 7 hours ago

2824: Why Skipping Meals Is Hurting Your Metabolism

Most people think eating less is the answer.

Skip meals.
Try fasting.
Cut calories.

But what if that's exactly what's holding you back?

In this episo…

5 days, 7 hours ago

2823: The Fitness Skills You Stop Using First (And Regret Later)

Most people think getting in shape is about building muscle or losing fat…

But what if you're actually losing something MORE important?

In this episo…

6 days, 7 hours ago

2822: The Truth About Insulin Sensitivity & Muscle Growth

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time)

Nutrisense.io/mindpump

Exclusive offer for the Mindpump audience…

1 week ago

2821: If You're Not Doing THIS You're Leaving Gains On The Table

If you're only lifting weights to build muscle… you might be leaving serious gains on the table.

In this episode, the guys break down why strength tr…

1 week, 1 day ago

2820: What Every Woman Needs To Know About Creatine

Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820 

This episode is brought to you by Legion !

b…

1 week, 3 days ago

2819: You'd Look Better With MORE Body Fat

Most people think getting leaner is always better… but that's not true.

In this episode, the guys break down why staying ultra-lean year-round can ac…

1 week, 5 days ago

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage p…

1 week, 6 days ago