Podcast Episodes
Back to Search#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"
Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In th…
Published on 5 hours ago
#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this …
Published on 1 day, 21 hours ago
#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations"
Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the ye…
Published on 2 days, 21 hours ago
#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"
This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll…
Published on 3 days, 8 hours ago
#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"
Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being.
In this longer, closing meditation, you'l…
Published on 4 days, 21 hours ago
#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations"
Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, …
Published on 5 days, 21 hours ago
#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward.
This practice is for everyone, w…
Published on 6 days, 21 hours ago
#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to sta…
Published on 1 week ago
#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, on…
Published on 1 week, 1 day ago
#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow d…
Published on 1 week, 2 days ago