Podcast Episodes

5 Top Weight Loss Blockers in Perimenopause

Episode 234

Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth…

Published on 3 hours ago

From Dry to Dewy: Rescue Your Midlife Skin Crisis

Your skin seems to have changed overnight. The moisturiser that once worked wonders now barely makes a difference. Dryness, sensitivity, maybe even unexpected rashes have appeared—and you're wonderin…

Published on 1 week ago

Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret

Episode 305

If your skin feels unpredictable in perimenopause and menopause — breakouts one week, dryness the next, redness that won’t calm down — your gut might be the missing link. In this episode of the pod, …

Published on 2 weeks ago

Why Perimenopause Changes Your Skin (and What You Can Do About It)

Episode 304

Ever looked in the mirror during perimenopause and wondered why your much loved skincare routine suddenly feels useless? That bewildering shift isn't just ageing—it's a complex hormonal dance affecti…

Published on 3 weeks ago

Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason

Episode 303

Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my distributors were completely sold out – and for good …

Published on 4 weeks ago

Want Different Results? Here’s Why You Can’t Keep Doing the Same Things

Episode 302

Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their…

Published on 1 month ago

Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause

Episode 230

Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on…

Published on 1 month, 1 week ago

Balancing Hormones to Alleviate Breast Pain

Episode 254

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of hormones behind this common yet rarely discussed is…

Published on 1 month, 2 weeks ago

Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health

Episode 252

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of t…

Published on 1 month, 3 weeks ago

Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause

Episode 247

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In t…

Published on 2 months ago