Podcast Episodes
Back to SearchUgh! The Dreaded Perimenopause Brain Fog
Episode 323
Brain fog can be the symptom that scares you the most, because it doesn’t just make you tired, it makes you doubt yourself. If you’ve ever forgotten …
3 hours ago
How Hormones Hijack Motivation And How To Get It Back
Episode 322
What if your missing motivation isn’t a mindset problem but a hormone story your brain is trying to tell? In this week's episode I dive into how peri…
1 week ago
A Hormone-Smart Path To Peri/Menopausal Weight Loss
Episode 322
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smar…
2 weeks ago
Why Her Weight Loss Seems Easier
Episode 321
Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons mid…
3 weeks ago
Why Doing More Is Backfiring in Perimenopause
Episode 321
Overwhelmed by peri health advice that tells you to do all.the.things and all at once? Today I'm cutting through the noise with a simpler path that a…
1 month ago
Now That the Kids Are Back at School… What Do You Need?
Episode 320
When the house finally goes quiet after the holidays, why do so many of us feel flat instead of free? In this week's episode, I talk about the Februa…
1 month, 1 week ago
Balancing Hormones to Alleviate Breast Pain
Episode 254
Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of h…
1 month, 1 week ago
Accountability Beats Willpower When Hormones Shift
Episode 318
Changing habits, including when you want to lose weight, gets harder after 40 not because you’ve lost your edge, but because your biology, stress loa…
1 month, 2 weeks ago
If Motivation’s On Holiday, Do Ten Push-Ups
Episode 318
Feeling flat, hormonal, and completely over the “new year, new you” noise? We’ve all been there. Today's conversation gets real about why motivation …
1 month, 3 weeks ago
Why Perimenopause Makes Weight Loss Hard And What Actually Works
Episode 317
Feeling like your body isn't shifting despite you doing the things you've always done?
You’re not alone. In this episode, I take a clear look at why f…
2 months ago