Podcast Episodes

Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 3)

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like y…

4 hours ago

Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2

Full Show Notes: bengreenfieldlife.com/drandrew2

In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutritio…

3 days, 12 hours ago

An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497

Full Show Notes:  bengreenfieldlife.com/497

Welcome to another solo episode. This week I kick things off sharing my most effective hair health strate…

5 days, 12 hours ago

Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)

*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripp…

1 week ago

Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca

Full Shownotes: BenGreenfieldLife.com/bluelighttruth 

In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and …

1 week, 3 days ago

The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living

Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving

In this special "Best Of" episode, I pulled together some of the most impactful…

1 week, 5 days ago

Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)

Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick

How modern life has turned us into zoo animals—and the simple stress strat…

2 weeks ago

The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest

Full Show Notes: bengreenfieldlife.com/lnkyal/

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time …

2 weeks, 3 days ago

Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12

Full Show Notes: bengreenfieldlife.com/lnraw12

In this episode, I pull back the curtain on one of the single most powerful tools in my daily performa…

2 weeks, 5 days ago

The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen

Full Show Notes: https://bengreenfieldlife.com/austinplasma/

In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austi…

3 weeks, 3 days ago