Podcast Episodes

Five Different Step Goals: Which Is For You?

Dave examines the value of five different step goals between 2,500 and 15,000 steps.

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12 hours ago

Walking Without My Phone

Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.

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1 day, 12 hours ago

The Value Of Walking For Active Recovery

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activit…

2 days, 12 hours ago

The Benefits Of Music While Walking

Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walk…

3 days, 12 hours ago

5 Lessons For Aging Well

Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his …

4 days, 12 hours ago

Your Walking Personality

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5 days, 12 hours ago

Found While Walking

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while wal…

6 days, 12 hours ago

A Morning Meditative Walk

Dave takes you along on his first walk of the day as nature wakes up around him.

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1 week ago

Pool Walking

A question from Sherry has Dave talking about pools during today's ten-minute walk.

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1 week, 1 day ago

Favorite Places To Walk

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they…

1 week, 2 days ago