Podcast Episodes

This Has Been Even Harder For Me Than Fitness

Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.

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Published on 7 hours ago

Why Don't Guys Like Walking?

Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.

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Published on 1 day, 7 hours ago

What About Those Who Have Jobs That Require A Lot Of Sitting?

Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.

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Published on 2 days, 7 hours ago

Are You Getting On The Struggle Bus?

Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colde…

Published on 3 days, 7 hours ago

A Tense Walk Along The Harbor

Dave tells the story of a walk he and Ava took ten years ago that got tense.

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Published on 4 days, 7 hours ago

This Actually Scares Me

Dave gets vulnerable during today's ten-minute walk.

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Published on 5 days, 7 hours ago

The Key To Consistency

Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.

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Published on 6 days, 7 hours ago

10 Things I'm Grateful For About Walking

Dave turns today's ten-minute walk into a Walk of Gratitude

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Published on 1 week ago

What Is Your Walking Audio History?

What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years.

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Published on 1 week, 1 day ago

Walking Weight Loss Math

During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.

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Published on 1 week, 2 days ago