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An Accountability Hack To Improve Walking Consistency
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:
dave@walkingisfitness.com
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8 hours ago
A Fun Walking Formula (in action)
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.
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1 day, 8 hours ago
A Powerful Motivation To Keep Walking
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.
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2 days, 8 hours ago
Some Crazy Walking History
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.
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3 days, 8 hours ago
The Benefits Of Walking And Coffee Together
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.
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4 days, 8 hours ago
Andrew And Lindsey's Really Long Walk
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.
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5 days, 8 hours ago
How This Walk Is Changing Your Age
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.
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6 days, 8 hours ago
Five Common Walking Mistakes
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.
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1 week ago
The Benefits Of Walking in Hot Weather
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
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1 week, 1 day ago
Was This Walk A Mistake?
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then sha…
1 week, 2 days ago