Podcast Episodes

285: Your Breakup Doesn’t Have to Break You with Janice Formicella

Season 1 Episode 285

A breakup doesn't just end a relationship. Sometimes it changes your entire sense of who you are. The weekends feel empty. You miss the person, quest…

7 hours ago

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284: What Are You Running From That You Don’t Want to Face? with Shannan Kym

Season 1 Episode 284

Most of us don't wake up one day and decide to run from ourselves. We learn to through pain, fear, and sometimes simply to survive. And over time, th…

1 week ago

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283: How to Calm Anxiety & Stress When Life Feels Like Too Much with Connie Habash

Season 1 Episode 283

We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. W…

2 weeks ago

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282: Successful on the Outside but Empty on the Inside? (Why & What To Do) with Dr. Lisa Marie Bobby

Season 1 Episode 282

There comes a point when achieving more stops answering the questions you thought it would. You can have the career, the goals, the relationships, an…

3 weeks ago

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281: Why You Feel No Spark with the Good Guys

Season 1 Episode 281

You can meet someone who is consistent, available, and genuinely good to you… and still find yourself wondering why you don’t feel the same spark. Th…

4 weeks ago

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280: Why You Give Too Much but Get Less Than You Deserve

Season 1 Episode 280

So many women spend years believing that being loving means giving more. Giving more of their time. Their energy. Their support. Their patience. And …

1 month ago

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279: Why You Feel So Insecure When You Like Someone

Season 1 Episode 279

Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy make…

1 month, 1 week ago

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278: The Hidden Family Patterns You Keep Repeating with Monika Wyss

Season 1 Episode 278

There are struggles in life that don't seem to make sense. You keep repeating the same relationship patterns. You attract similar experiences. You wo…

1 month, 2 weeks ago

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277: [Meditation] Release Shame: A Guided Meditation for Self-Forgiveness

Season 1 Episode 277

Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we…

1 month, 3 weeks ago

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276: When You've Lost Your Way in Life (And How to Find Yourself Again) with Celinne Da Costa

Season 1 Episode 276

There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how muc…

2 months ago

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