Podcast Episodes

The Benefits of Hands-On Yoga Assist

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga s…

Published on 9 hours ago

How to Bounce Back from Falls

Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve bala…

Published on 2 weeks ago

Can You Avoid Surgery? Dr. Mian Explains Regenerative Medicine

In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolo…

Published on 3 weeks ago

No Weights, No Excuses - The Bodyweight Blueprint!

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks B…

Published on 1 month, 1 week ago

Top 5 Benefits of Soft Tissue Release with Mary Sanderson

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining h…

Published on 1 month, 3 weeks ago

5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares …

Published on 2 months, 2 weeks ago

Running Past 50! How to Run Safely and Smart as You Age

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Cao…

Published on 2 months, 4 weeks ago

Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your…

Published on 3 months ago

Life After Cancer: Rehab Tips with Kelly Sturm DPT

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you’re a sur…

Published on 3 months, 4 weeks ago

Live Pain Relief Q&A – Get Moving Again!

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active.

Rick's…

Published on 4 months ago