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Eat More, Feel Better, Lose Weight Naturally with Dani Conway
In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not j…
Published on 9 hours ago
How the Zeen Helps You Stay Active, Balanced, and Mobile
Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers an…
Published on 3 weeks, 2 days ago
How to Walk Your Way Fit – Sarah Zahab
Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the b…
Published on 4 weeks ago
Red Light Therapy: Benefits You Can’t Ignore!
In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatmen…
Published on 1 month, 1 week ago
The Benefits of Hands-On Yoga Assist
Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga s…
Published on 2 months, 2 weeks ago
How to Bounce Back from Falls
Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve bala…
Published on 2 months, 4 weeks ago
Can You Avoid Surgery? Dr. Mian Explains Regenerative Medicine
In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolo…
Published on 3 months ago
No Weights, No Excuses - The Bodyweight Blueprint!
Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks B…
Published on 3 months, 3 weeks ago
Top 5 Benefits of Soft Tissue Release with Mary Sanderson
In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining h…
Published on 4 months, 1 week ago
5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick
In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares …
Published on 5 months ago