Podcast Episodes
Back to SearchYour Body is Listening to Everything - Are You?
Episode 294
Week 2 — Your Body Is Listening to Everything — Are You?
What if the tension in your neck isn’t just about your neck?
What if your breathing, nervous s…
6 hours ago
Resilience: How Your Body Learns to Adapt
Episode 293
Week 1 — Resilience: How Your Body Learns to Adapt
What if resilience isn’t about staying strong, pushing through or never struggling?
What if resilien…
1 week ago
Why Your Body Won't Let Go
Episode 292
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?
Perhaps the question isn't simply, “Ho…
2 weeks ago
Everyone’s Talking About Fascia — But What Are We Missing?
Episode 291
Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming …
3 weeks ago
Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
Episode 290
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?
What…
1 month ago
Are You Living or Just Surviving? - The Total Somatics Show
Episode 289
Welcome to the very first episode of The Total Somatics Show.
Have you ever wondered why certain people, situations or even news headlines can affect …
1 month, 1 week ago
The Hidden Cost of Always Being Strong
Episode 288
Are you the person everyone relies on?
The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and …
1 month, 3 weeks ago
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
Episode 287
What if the advice you've been given for years about stretching is only part of the story?
Millions of people stretch every day hoping to reduce pain,…
2 months ago
Why You Can't Think Your Way Out of Stress
Episode 286
Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels …
2 months, 1 week ago
Why Your Core Exercises Aren't Fixing Your Back Pain
Episode 286
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort ke…
2 months, 2 weeks ago