Podcast Episodes

Why Pain Won’t Go Away: Nervous System Dysregulation Explained

Episode 260

Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley ex…

Published on 9 hours ago

Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)

Episode 259

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic M…

Published on 1 week ago

Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now

Episode 258

In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patter…

Published on 2 weeks, 1 day ago

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Episode 257

In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional r…

Published on 3 weeks, 1 day ago

Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

Episode 256

In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and h…

Published on 4 weeks, 1 day ago

What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing

Episode 255

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why yo…

Published on 1 month ago

Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System

Episode 254

Struggling to fall asleep or waking up wired in the middle of the night?

You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—e…

Published on 1 month, 1 week ago

Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Episode 253

Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.

In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator He…

Published on 1 month, 2 weeks ago

Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)

Episode 252

Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
 You're not alone. Nervous system burnout is becoming the new silent epidemic.

In this transformative episode of the Somatic Mov…

Published on 1 month, 3 weeks ago

Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism

Episode 251

Is stress sabotaging your weight loss goals? You're not alone.
 In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional …

Published on 2 months ago