Podcast Episodes

Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Episode 253

Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.

In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator He…

Published on 11 hours ago

Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)

Episode 252

Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
 You're not alone. Nervous system burnout is becoming the new silent epidemic.

In this transformative episode of the Somatic Mov…

Published on 1 week ago

Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism

Episode 251

Is stress sabotaging your weight loss goals? You're not alone.
 In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional …

Published on 2 weeks ago

Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)

Episode 250

Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educa…

Published on 3 weeks ago

Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)

Episode 249

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mi…

Published on 4 weeks, 1 day ago

Hidden Tension Patterns In Your Body (You'll Be Surprised!)

Episode 248

Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle t…

Published on 1 month ago

Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

Episode 247

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alte…

Published on 1 month, 1 week ago

Why Slow Movement Is The Key To Rewiring Your Brain

Episode 246

In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.

Discover how deliberate movement at a slower pace gives your brain time …

Published on 1 month, 2 weeks ago

Work Less, Thrive More: The Somatic Secret To Smarter Living

Episode 245

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the prin…

Published on 1 month, 3 weeks ago

How Tiny Movements Lead To Big Body Changes

Episode 244

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to cre…

Published on 2 months ago