Podcast Episodes

Mission Bells at Vespers - A Sleepy Reflection on a Summer Evening

Episode 442

Escape to a 1920s California mission at sunset in this peaceful bedtime story. Experience the meditative ritual of ringing vesper bells as a warm summer night falls across the valley.

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Published on 3 days, 3 hours ago

The Hidden Forest of Dreams (A Cabin Classic)

Episode 441

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

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Published on 1 week ago

The Journey to Stillness - A Dreamy Norse Myth for the Turning Year

Episode 440

Join Odin's quietest son on a sleepy winter journey through frozen forests and mountain villages. This reimagined Norse myth explores stillness, presence, and what it means to be enough. 

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Published on 1 week, 3 days ago

Toinette and the Elves - A Charming Holiday Fairy Tale (A Cabin Classic)

Episode 439

A young girl named Toinette helps a friendly elf and receives the magical gift of invisibility with enchanted fern seeds, leading to an eye-opening adventure that teaches her the joy of kindness. Thi…

Published on 1 week, 6 days ago

The Shepherd's Fire - A Christmas Eve Story of Warmth Among Strangers

Episode 438

On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire. A story about the many ways we can meet the holi…

Published on 2 weeks, 3 days ago

Following the Breath - A Guided Meditation to Help You Relax (A Cabin Classic)

Episode 437

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning.

Your support is the cornerstone that …

Published on 2 weeks, 6 days ago

Llama Trek to the High Valley - A Peaceful Journey through the Andes

Episode 436

Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley. This guided sleep meditation takes you across alpine meadows, a…

Published on 3 weeks, 3 days ago

Mama & the Cubs (A Cabin Classic)

Episode 435

Spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. It's one of my first original stories for Listen To Sleep, and it's inspired by life here on the mountain. …

Published on 3 weeks, 6 days ago

The Owl and the Longest Night - A Winter Solstice Bedtime Story

Episode 434

Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness. This gentle story follows her through the solstice night, …

Published on 1 month ago

Autumn Woods and Gentle Wisdom - A Mindful Bedtime Story About Nature and Self-Compassion

Episode 433

On her weekly foraging walk through autumn woods, an herbalist connects with the quiet wisdom of mushrooms, flowing water, and ancient trees as she discovers that she doesn't need to accomplish more …

Published on 1 month, 1 week ago