Podcast Episodes

Episode 242: John E. Ellis, MD

Season 1 Episode 242

Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr. Ellis discovered the power …

Published on 7 hours ago

Episode 241: Temple Stewart

Season 1 Episode 241

Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketog…

Published on 4 weeks ago

Episode 240: Vinnie Tortorich

Season 1 Episode 240

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Trainer." With decades of exper…

Published on 1 month, 2 weeks ago

Episode 239: Terri Carter

Season 1 Episode 239

Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hi…

Published on 1 month, 3 weeks ago

Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power!

Season 1 Episode 238

Welcome to Protecting Your Nest with Dr. Tony Hampton. Today we're joined by Brian Nowicki, the creator of 'Wick Goes Carnivore' on YouTube. Brian has shared a remarkable transformation—over 80 pound…

Published on 2 months ago

Episode 237: Phumi (Carnivore Cutie)

Season 1 Episode 237

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet.…

Published on 2 months, 1 week ago

Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet

Season 1 Episode 236

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior …

Published on 3 months, 3 weeks ago

Episode 235: Compassionate Carnivore with Emma Mann

Season 1 Episode 235

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also the founder of Compassionate Car…

Published on 5 months, 1 week ago

Episode 234: Return to Simple with Kim VanDolah

Season 1 Episode 234

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a …

Published on 5 months, 4 weeks ago

Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds

Season 1 Episode 233

Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners an…

Published on 8 months ago