Podcast Episodes

Co-parenting - finding your new mindset with your ex partner

Ending a serious romantic relationship is hard enough – but what about when there are children involved and you need to navigate co-parenting with your ex? Whereas previously ending a relationship wo…

Published on 9 hours ago

ADHD and money, with coach, accountant, and author, Tina Mathams

Episode 146

In this episode of Psych for Life, we're covering all things money and ADHD - what are challenges and how you can be aware of them to make managing your money easier.

Tina Mathams is an ADHD money coa…

Published on 2 weeks, 1 day ago

Correcting Imposter Syndrome

Episode 145

Do you – or someone you know – have a persistent fear of being exposed as a fraud? Are you regularly consumed with self-doubt, negative thoughts, anxiety or exhaustion? Do you pass off your achieveme…

Published on 4 weeks, 2 days ago

Reset - calm your mind and body

Episode 144

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/…

Published on 1 month, 2 weeks ago

Anxiety shows up around what we care about, with Dr. Jodi Richardson

In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering …

Published on 1 month, 4 weeks ago

Why High Performers Use Self-Compassion, with Dr James Kirby, Clinical Psychologist

Episode 142

In this episode of Psych for Life, I welcome back Australia’s leading compassion researcher, Dr James Kirby to discuss why high performers use self compassion.

Dr James Kirby is an Associate Professor…

Published on 2 months, 1 week ago

Self Sabotage - how to self correct

Episode 141

Have you neglected to put your new year’s resolutions into place - and yet again you're wondering why? As we pass the mid point of the year, are you feeling disappointed, frustrated or angry at yours…

Published on 2 months, 3 weeks ago

Where Passion Meets Climate Action, with Lisa Blair, World Sailor

Episode 140

On this episode of Psych to Life, I chat with Lisa Blair OAM, the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action. She very nearly didn’t live to te…

Published on 3 months, 1 week ago

“Adolescence” and the importance of a grounded sense of self, with Daniel Principe, youth advocate + educator

Episode 139

In this episode of Psych for Life, I welcome back Daniel Principe to discuss the series "Adolescence” and the importance of a grounded sense of self.

Daniel champions boys across Australia to challeng…

Published on 3 months, 3 weeks ago

The Beauty Load, with Author + Counsellor Nicole Mathieson

Episode 138

In this episode of Psych for Life I am chatting all about The Beauty Load and its potential self-esteem dealing damage, with author and counsellor, Nicole Mathieson. Nicole is a relationship coach, c…

Published on 4 months ago