Podcast Episodes

EP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out

Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely and sustainably. Whether you’re new to fitness or…

Published on 12 hours ago

EP 89: The Running Warm-Up Actually Worth Your Time

Are you skipping your warm-up before runs? 🏃‍♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick …

Published on 2 weeks, 1 day ago

EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)

👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL

Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, wh…

Published on 1 month, 1 week ago

EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL

Note: This is a video podcast of a full-length YouTube video. You can watch t…

Published on 1 month, 2 weeks ago

EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G

This video is a podcast version of a full YouTube video. Watch it on Spotify for podcas…

Published on 1 month, 3 weeks ago

Episode 85: STOP Trying to Lose Weight During Race Training

In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you're chasing fat loss, building muscle, or maximizing performance.

Learn why the off-se…

Published on 6 months ago

Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)

In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and around menopause. Learn how hormonal changes af…

Published on 6 months, 1 week ago

Episode 83: Why Runners GAIN Weight During Race Training (+ How to Fix It)

👀 Training for a race but noticing unexpected weight gain? You're not alone. In this video, Doc Lyss shares why weight gain during race training is common—and what you can do about it. She teaches yo…

Published on 7 months ago

EP 82: Embracing the Fitness to Say Yes

In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her pe…

Published on 7 months, 2 weeks ago

Episode 81: ATLANTA HYROX RECAP with TLM Coaches

🔥 Discover station-by-station strategies to crush Hyrox while everyone else hits the wall with our free 6-day HYROX ACCELERATOR! ⁠https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt⁠

The Hybri…

Published on 8 months ago