Podcast Episodes

231: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 1

I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will laun…

Published on 10 hours ago

230: Why Stress Management Isn't Enough: The Biology of Trauma with Dr. Aimie Apigian

I am delighted to have Dr. Aimie Apigian with me today to explore why stress reduction techniques may not work for you if you have unresolved trauma.

Finding Your Sense of Safety

• Notice when your b…

Published on 1 week ago

229: Beyond the Mammogram: Why QT Imaging is Changing Breast Health Part 2

I am excited to have Dr. Yvonne Karney with me today for the second part of a two-part series where we focus on breast imaging options and the importance of informed consent.

Last week, we discussed …

Published on 2 weeks ago

228: Beyond the Mammogram: Why QT Imaging is Changing Breast Health Part 1

I am excited to have Dr. Yvonne Karney with me for a two-part series focused on breast imaging options and the importance of informed consent.

In Part 1 today, we discuss the limitations of current b…

Published on 3 weeks ago

227: The Truth About Hormone Replacement Therapy

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle. 

Tune in for some life-changing i…

Published on 4 weeks ago

Greatest Hits: Methylation Tips with Dr. Kara Fitzgerald

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. 

Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organiza…

Published on 1 month ago

Greatest Hits: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. 

Dani’s six steps to radical healing and living wild…

Published on 1 month, 1 week ago

Greatest Hits: Benefits of Sauna Therapy with Nicole Carlson

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and w…

Published on 1 month, 2 weeks ago

Greatest Hits: Emotional Freedom Technique (EFT) with Amy Stark

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic …

Published on 1 month, 3 weeks ago

Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a maj…

Published on 2 months ago