Podcast Episodes

267: Sweat Your Way to a Longer Life Part 2 with Vic Riffel

I’m delighted to have Vic Riffel back for the second part of a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading …

1 day ago

266 - Sweat Your Way to a Longer Life Part 1 with Vic Riffel

I’m delighted to have Vic Riffel joining me for a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of i…

1 week, 1 day ago

265: Bioidentical vs Synthetic Hormones, Breast Cancer Truth, and the Four Diseases of Aging, Season 7 Premiere with Dr. Stephanie Gray

Welcome to the first episode of Season 7 of the Your Longevity Blueprint podcast! 

One week from today, on Tuesday, September 29th, my third book, Yo…

2 weeks, 1 day ago

Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series.

In Part 1, Povilas explained what the vagu…

3 weeks, 1 day ago

Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series.

I truly believe that the Pulsetto is the best vagus …

4 weeks ago

Greatest Hits: Keto Green Approach to Hormones with Dr. Anna Cabeca

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doc…

1 month ago

Greatest Hits: Gut Aging Connection Dr. Vincent Pedre

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr.…

1 month, 1 week ago

Greatest Hits: How a Healthy Microbiome Impacts Longevity Part 2, with Kiran Krishnan

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.…

1 month, 2 weeks ago

Greatest Hits: How a Healthy Microbiome Impacts Longevity Part 1 with Kiran Krishnan

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity.…

1 month, 3 weeks ago

Greatest Hits: Healing is Possible Part 2 with Dr. Jill Carnahan

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance…

2 months ago