Podcast Episodes

Showing Up, by Nedd Brockmann

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Book overview:
Showing Up by Nedd Brockmann is a memoir about his incredible 3,953-kilometre run across Australia. At age 23, the for…

11 hours ago

Dying to Run, by Matt Fitzgerald

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In this episode, Alan and Liz welcome back frequent-flyer guest Matt Fitzgerald to talk about his rawest and most personal book yet: …

2 weeks, 3 days ago

Blood sweat and Spikes by Lyle Smith

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In the running boom of the 80s the small town of Bernardsville New Jersey emerged as a magical place for the sport, p…

1 month ago

Alan, Liz and Shayan’s Running Chatter and Rundown on Books 121 -130

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Here we are again with a recap of 10 running books. This time is a first with Shayan added to the usual Alan and Liz mix

Here's a list…

1 month, 2 weeks ago

One Step Forward, by Gene Jochen

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In One Step Forward , we follow Gene from his initial unhealthy lifestyle as he  transforms from sedentary starter to 11x Ironman fin…

2 months ago

Marathon Excellence for Everyone, by John J. Davis PhD

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Marathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not count…

2 months, 2 weeks ago

This Is Not About Running, by Mary Cain

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In this episode, we talk with author, former professional runner for the Nike Oregon Project and current Irish national runner, and S…

3 months ago

31 Days, by Allie Bailey

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In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't …

3 months, 2 weeks ago

What I Talk About When I Talk About Running, by Haruki Murakami

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In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’…

4 months ago

SPECIAL EPISODE: Over 5 years of Running Book Reviews

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Here are a few of the discussion points in this episode:

Focus on your protein   --- Lauren Antonnuchi ,  High Performance Nutrition f…

5 months, 1 week ago