Podcast Episodes

Creating Your Own Rhythm: Finding Balance Beyond Structure

Season 15 Episode 6

Let us know what you enjoy about the show!

When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?

In this preview with Broadway actor Nick Barasch (…

Published on 17 hours ago

You Are Ready: A Motivational Grounding Practice

Season 15 Episode 5

Let us know what you enjoy about the show!

When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing mom…

Published on 6 days, 5 hours ago

The Old Tree and the Clouds: Finding Peace in Our Own Nature

Season 15 Episode 5

Let us know what you enjoy about the show!

A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the o…

Published on 1 week, 2 days ago

The Pause Between Breaths: A Micro Meditation for Inner Calm

Season 15 Episode 4

Let us know what you enjoy about the show!

The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving yo…

Published on 1 week, 5 days ago

The Bridge Between Fear and Flow: Find Your Groove Again

Season 15 Episode 3

Let us know what you enjoy about the show!

When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut…

Published on 2 weeks, 1 day ago

🪷 Guided Meditation for Balance, Calm, and Inner Alignment

Season 15 Episode 12

Let us know what you enjoy about the show!

Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding v…

Published on 2 weeks, 5 days ago

Stop Blaming Yourself And Start Releasing What No Longer Fits

Season 15 Episode 12

Let us know what you enjoy about the show!

What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally relea…

Published on 3 weeks, 1 day ago

Morning Happiness Meditation: Start Your Day with Joy and Intention

Season 15 Episode 11

Let us know what you enjoy about the show!

We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, then expand it with appreciative joy for others. We…

Published on 3 weeks, 5 days ago

How the Assumptions You’re Making Are Shaping Your Life ✨

Season 15 Episode 10

Let us know what you enjoy about the show!

We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a beginner’s mindset that opens presence, clari…

Published on 4 weeks, 1 day ago

💛 Transform Fear: Meeting Yourself with Compassion

Season 15 Episode 9

Let us know what you enjoy about the show!

Transform Fear: Meeting Yourself with Compassion

When fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offe…

Published on 1 month ago