Podcast Episodes

💫 Meeting Your Future Self: A Guided Visualization for Wisdom and Clarity 🌿

Season 15 Episode 2

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Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of your future self. 

The journey begins in a quiet, safe…

Published on 21 hours ago

Aisha Jackson on Voice, Presence & the Joy of Sharing Her Gifts

Season 15 Episode 1

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What does it really mean to honor your body’s wisdom in a high-pressure career?

Broadway star Aisha Jackson (The Great Gatsby, Frozen, Waitress) takes us behi…

Published on 4 days ago

🌿 Meditation for Fresh Starts: Embrace Change & New Beginnings

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Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to h…

Published on 1 week, 1 day ago

🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘‍♀️

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🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle o…

Published on 1 week, 4 days ago

The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal

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Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our cult…

Published on 2 weeks ago

Beyond Structure: Creating What Can’t Be Taken Away

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This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits.

Our guest, an established actor, sha…

Published on 2 weeks, 5 days ago

✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release

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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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Published on 3 weeks ago

Valeria Yamin: Trusting the Voice Within

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What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer Valeria Yamin, it was the moment that changed e…

Published on 3 weeks, 3 days ago

🌙⛵💖 Life By Us: 36 Years of Love, Adventure, and the Art of Writing Our Own Story 📖✨

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In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting marri…

Published on 3 weeks, 5 days ago

✨ Reset Your Mind, Reignite Your Imagination: Guided Meditation to Awaken Your Creative Spark

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Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your creative spark. Perfec…

Published on 4 weeks ago