Podcast Episodes
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An 8-Minute Nervous System Reset: When Everything Feels Like Too Much
Let us know what you enjoy about the show!
Your body doesn’t need a perfect routine, it needs a reliable reset. When stress shows up as tight shoulder…
13 hours ago
Kristoffer Diaz: Aligning Passion with Purpose Recorded November 2024
Season 12 Episode 24
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Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and pas…
3 days, 13 hours ago
Step Out Of The Mental Spiral
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Your mind won’t stop replaying, analyzing, and forecasting. Instead of treating that as a problem to fix, w…
1 week ago
What To Do When Your Networking Is Not-Working
Season 9 Episode 10
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Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Di…
1 week, 3 days ago
When Life Feels Heavy: A Meditation for Strength & Steadiness
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🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'…
2 weeks ago
Director/Choreographer Susan Stroman: Dancing Through Life (Recorded December 2023)
Season 9 Episode 18
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Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Str…
2 weeks, 3 days ago
Journey to Serenity: A Guided Body Scan Meditation for Restful Sleep
Season 8 Episode 22
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This episode is a loving gift, designed to guide you into a tranquil and restful sleep. So, exhale the stre…
3 weeks ago
When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive
Season 12 Episode 5
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How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us fr…
3 weeks, 3 days ago
🪷 Guided Meditation for Balance, Calm, and Inner Alignment
Season 15 Episode 12
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Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, a…
4 weeks ago
Say No to People Pleasing & Yes to You!
Season 13 Episode 50
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Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-…
1 month ago