Podcast Episodes
Back to SearchJill Shepherd: 07 talk: Wise View and Wise Mindfulness
(Sydney Insight Meditators)
Published on 5 hours ago
Jill Shepherd: Celebrating the good
(Insight Meditation Society - Retreat Center) Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity
Published on 4 weeks, 1 day ago
Jill Shepherd: Wise Effort Part 2
(Insight Meditation Society - Retreat Center)
Published on 1 month ago
Jill Shepherd: Muditā meditation
(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being
Published on 1 month, 1 week ago
Jill Shepherd: The Third Noble Truth and the Seven Factors of Awakening
(Insight Meditation Society - Retreat Center)
Published on 1 month, 1 week ago
Jill Shepherd: Compassion for the "difficult" person and all beings
(Insight Meditation Society - Retreat Center)
Published on 1 month, 2 weeks ago
Jill Shepherd: Second Noble Truth: craving for becoming and non-becoming
(Insight Meditation Society - Retreat Center) Includes suggestions for practicing with comparing mind and the inner critic
Published on 1 month, 2 weeks ago
Jill Shepherd: Morning reflection: Releasing papanca / proliferation
(Insight Meditation Society - Retreat Center)
Published on 1 month, 3 weeks ago
Jill Shepherd: An overview of the four Brahmavihāra
(Auckland Insight Meditation) Exploring the interrelationships between mettā / kindness, compassion, muditā / gladness and equanimity
Published on 1 month, 3 weeks ago
Jill Shepherd: Instructions and guided meditation: Choiceless attention
(Insight Meditation Society - Retreat Center)
Published on 1 month, 3 weeks ago