Podcast Episodes
Back to SearchJill Shepherd: 17 meditation: Mindfulness of mental activity
(Blue Mountains Insight Meditation Centre)
7 hours ago
Jill Shepherd: 16 instructions: Mindfulness of mind
(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity
8 hours ago
Jill Shepherd: 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness
(Blue Mountains Insight Meditation Centre)
21 hours ago
Jill Shepherd: 14 meditation: Mindfulness of hearing
(Blue Mountains Insight Meditation Centre)
1 day, 2 hours ago
Jill Shepherd: 13 meditation: Mettā for oneself
(Blue Mountains Insight Meditation Centre)
1 day, 8 hours ago
Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors
(Blue Mountains Insight Meditation Centre)
1 day, 21 hours ago
Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment
(Blue Mountains Insight Meditation Centre)
2 days, 2 hours ago
Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā
(Blue Mountains Insight Meditation Centre)
2 days, 8 hours ago
Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt
(Blue Mountains Insight Meditation Centre)
2 days, 21 hours ago
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
(Blue Mountains Insight Meditation Centre)
3 days, 2 hours ago