Podcast Episodes

The Stories We Tell

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most.

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Published on 14 hours ago

Why Sensitivity Is a Strength (Not a Weakness)

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotiona…

Published on 1 day, 14 hours ago

How to Handle Hard Conversations Without Shutting Down

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—li…

Published on 2 days, 14 hours ago

Why Change Feels Lonely (and How to Move Through It)

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with chan…

Published on 3 days, 14 hours ago

You Don’t Have to “Move On” From Grief

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief soft…

Published on 4 days, 14 hours ago

What to Do When You Want to Escape the Moment

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers…

Published on 5 days, 14 hours ago

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world …

Published on 6 days, 14 hours ago

When Life Doesn’t Go to Plan, Laugh Anyway

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy.

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Published on 1 week ago

What to Do When Your Inner Critic Won’t Stop

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like paus…

Published on 1 week, 1 day ago

What to Do When You Don’t Get Closure

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ri…

Published on 1 week, 2 days ago