Podcast Episodes

Beyond Comparison

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.

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Published on 17 hours ago

Write the Next Chapter with Courage

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.

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Published on 1 day, 17 hours ago

Let Go of the Story That Shrinks You

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.

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Published on 2 days, 17 hours ago

You Are More Than Your Mistakes

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.

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Published on 3 days, 17 hours ago

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion …

Published on 4 days, 17 hours ago

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.

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Published on 5 days, 17 hours ago

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.

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Published on 6 days, 17 hours ago

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.

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Published on 1 week ago

How to Meet Uncertainty with Courage

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditati…

Published on 1 week, 1 day ago

You’re Not the Problem — the Room Is

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, …

Published on 1 week, 2 days ago