Podcast Episodes

New Beginnings Feel Hard

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of …

1 day, 4 hours ago

Letting Go of Who We Used to Be

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol …

4 days, 4 hours ago

What Makes a Place Feel Like Home?

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discov…

6 days, 4 hours ago

Grieving While Love Is Still Here

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindf…

1 week, 1 day ago

Sleep Data, Decoded with Dr. Aric Prather

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.

L…

1 week, 4 days ago

The Truth About Sleep Aids with Dr. Aric Prather

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down whe…

1 week, 6 days ago

Better Sleep Starts with Understanding with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthie…

2 weeks, 1 day ago

Is This a Midlife Crisis?

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becom…

2 weeks, 4 days ago

Reframing what didn't work.

Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look…

2 weeks, 6 days ago

When honesty feels terrifying but necessary.

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfor…

3 weeks, 1 day ago