Podcast Episodes

Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood

Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founde…

Published on 8 hours ago

Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

See the full conversation at https://youtu.be/JFLM-8xD07Y

In this insightful episode of The Science of Self, host Russell intervie…

Published on 1 week, 2 days ago

Thinking Beyond Intuition: Unpacking System 1 and System 2 Thinking

00:00:25 Welcome to Social Skills Coaching

00:00:37 Our featured book today is Practical Intelligence

00:05:05 Two Systems of Thought

00:08:25 Skepticism and critical thinking

00:16:30 Takeaways

Practical…

Published on 1 week, 4 days ago

Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo*** - The Science of Self

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention

See the full conversation at https://youtu.be/S8-vJTRqQHw

In this episode, Iuri Melo, a licensed clinical social w…

Published on 2 weeks, 3 days ago

🤯 **Unlock Your Mind's Potential: Riddles That Will BLOW YOUR MIND! (Learn To Think Using Riddles by Patrick King)**

00:01:16 Chapter 2. Situational Riddles

00:02:23 The Man in the Bar

00:06:14 Death in a Field

00:10:10 An Unusual Birth

00:13:49 Adam and Eve

00:16:44 A Woman Shoots her Husband

00:23:06 Takeaway

Learn to T…

Published on 2 weeks, 4 days ago

From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS*** - The Science of Self

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast

See the full conversation at https://youtu.be/9Eva0A2oKRI

In this episode of 'The Science of Self,' we welcome Cary Prej…

Published on 3 weeks, 1 day ago

The Single Most Important Social Skill You Need Now

00:03:33 A 2009 paper by Aram and Aviram

00:04:11 A 2014 Journal of Applied Social Psychology article by Capozza

00:09:38 Tip 1: Choose Your Fiction Wisely

00:11:10 Tip 2: Sample Widely

00:12:52 Tip 3: …

Published on 3 weeks, 3 days ago

Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS*** - The Science of Self

The Mindset of Lifelong Learning with Dr. Carmen Bell

See the full conversation at https://youtu.be/v9nuF6CBdic

In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss …

Published on 4 weeks, 1 day ago

Overcome Insecurity and Boost Self-Esteem

00:02:14 Chapter 2. Core Beliefs and Automatic Thoughts

00:05:15 Where Lack of Confidence Comes

00:13:31 See if you can notice any of these patterns in your own thinking

00:23:27 Takeaway

The Confidence…

Published on 1 month ago

Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation

See the Full Interview at https://youtu.be/PMnQIw7fNEw

Dr. Margaret Cochran is a licensed clinical social work…

Published on 1 month ago