Podcast Episodes
Back to SearchLow-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart
Season 6 Episode 397
Why is literally everything we interact with daily made of plastic and chemicals?? And since avoiding them all is impossible, which ones are most tox…
7 hours ago
ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina
Season 6 Episode 396
Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we k…
2 days, 7 hours ago
We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming
Season 6 Episode 395
We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper.
I'm so excited to share everything we have in store this season — it's goin…
1 week ago
Announcement: Summer Break And Season 6 Updates
Season 5 Episode 394
A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September!
I'm so excited to share what…
2 months, 2 weeks ago
The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing
Season 5 Episode 393
Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another intern…
2 months, 3 weeks ago
ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter
Season 5 Episode 392
How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week wit…
2 months, 3 weeks ago
How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton
Season 5 Episode 391
More than half of marriages end in divorce… so why do we still choose to tie the knot?
In this episode we get profound relationship advice from a per…
2 months, 4 weeks ago
ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson
Season 5 Episode 390
How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from…
3 months ago
Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease
Season 5 Episode 389
What if this summer was your most social summer ever?
We desperately need connection. Loneliness impacts your body, mood, longevity and emotional he…
3 months ago
ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila
Season 5 Episode 388
How do we communicate our needs in a way that doesn't feel like criticism? Welcome to today’s ICYMI, where we kick off the week with a quick game-cha…
3 months, 1 week ago