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Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Season 1 Episode 44
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?
In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips…
Published on 7 hours ago
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Season 1 Episode 43
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?
In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for …
Published on 1 week ago
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Season 1 Episode 42
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?
In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor,…
Published on 2 weeks ago
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Season 1 Episode 41
Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?
In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, …
Published on 3 weeks ago
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
Season 1 Episode 40
What if healthy food actually became the most delicious part of your day?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the pract…
Published on 4 weeks ago
Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
Season 1 Episode 39
Is your current approach to health actually helping you age better—or just masking symptoms?
In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and exp…
Published on 1 month ago
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Season 1 Episode 38
Is your workout routine doing more harm than good as you age?
In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3…
Published on 1 month, 1 week ago
Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
Season 1 Episode 37
Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?
In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach an…
Published on 1 month, 2 weeks ago
A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
Season 1 Episode 36
What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?
In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi t…
Published on 1 month, 3 weeks ago
Create a Fitness Plan That Adapts to Your Life | David Amerland
Season 1 Episode 35
Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestse…
Published on 2 months ago