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Marriage Communication That Heals: How to Turn Conflict Into Connection | Lisa Gray
Season 1 Episode 54
Can the way couples argue actually make their marriage stronger?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind m…
Published on 8 hours ago
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
Season 1 Episode 53
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?
In this episode of Better Health Bookshelf, host Mike C…
Published on 1 week ago
Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose
Season 1 Episode 52
What if your pain isn’t just physical—but your body’s way of asking you to pay attention?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally reco…
Published on 2 weeks ago
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
Season 1 Episode 51
What if autoimmune disease wasn’t permanent—but something your body could actually overcome?
In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoim…
Published on 3 weeks ago
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Season 1 Episode 50
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?
On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, au…
Published on 4 weeks ago
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Season 1 Episode 49
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life?
In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Dav…
Published on 1 month ago
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Season 1 Episode 48
Is it possible that the key to feeling younger and healthier is already within your reach?
In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, sha…
Published on 1 month, 1 week ago
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Season 1 Episode 47
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?
In this episode, Dr. Clayton Skaggs, author of The Power of Doing Wha…
Published on 1 month, 2 weeks ago
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Season 1 Episode 46
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health?
In this Better Health Bookshelf episode, author and functional nutri…
Published on 1 month, 3 weeks ago
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Season 1 Episode 45
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?
This episode explores why self care for women is not a luxury bu…
Published on 2 months ago