Podcast Episodes

Healthy Eating for Men: Stop Winging Your Nutrition After 50 | Alon Laniado

Season 1 Episode 40

Are you eating “healthy” but still struggling to stay lean, energized, and strong after 50?

Healthy eating for men gets harder when meals are left to …

1 day, 19 hours ago

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Joint Pain After 50: Why Ignoring It Can Cost You Your Mobility | Dr. Deborah Westergaard

Season 1 Episode 39

What if the joint pain you keep brushing off is quietly taking away your mobility?

For men over 50, sore joints can become easy to dismiss as part of …

1 week, 1 day ago

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Aging Well: The Power of Resilience Rituals for Men Over 50 | Mike Capuzzi

Season 1 Episode 38

What if the real key to staying strong after 50 is not more discipline, but changing how you think about the things you do every day?

Most men already…

2 weeks, 1 day ago

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Your Social Connections: The Longevity Factor You May Be Overlooking | Dr. Alan Rozanski

Season 1 Episode 37

Could the strength of your relationships be affecting your health more than you realize after 50?

Men often focus on exercise, nutrition, sleep, and m…

3 weeks, 1 day ago

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The Future of Regenerative Medicine: Can Topical Stem Cell Therapy Help You Heal? | Dr. Tommy Rhee

Season 1 Episode 36

If your body takes longer to recover after 50, can regenerative medicine help improve the healing process?

Nagging joint pain, tendon problems, and sl…

4 weeks, 1 day ago

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How Fascia Release and Breathwork Transforms Men’s Health After Age 50 | Deanna Hansen

Season 1 Episode 35

What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia?

For men …

1 month ago

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Longevity and Healthspan After 50: Key Strategies for Men | Dr. Erik Schraga

Season 1 Episode 34

Are you doing enough now to protect your health, strength, and independence later?

For men over 50, longevity is not just about living longer. It is a…

1 month, 1 week ago

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Redefining Retirement: How Men Can Find Purpose Beyond Their Career | Wendy Leggett

Season 1 Episode 33

What happens when a man is financially ready to retire but has no clear idea who he will be without his career?

Retirement can bring freedom, but it c…

1 month, 2 weeks ago

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Heart Health: How Men Over 50 Can Detect and Beat Heart Disease | Dr. Jeffrey Boone

Season 1 Episode 32

Many men over 50 assume they're in good shape because they exercise, eat reasonably well, and have decent cholesterol numbers. Dr. Jeffrey Boone argu…

1 month, 3 weeks ago

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How to Sleep Deeper: Sleep Hygiene Strategies for Men Over 50 | Dr. Melissa Milanak

Season 1 Episode 31

Why are you spending enough time in bed but still waking up tired, restless, or earlier than you want?

Sleep changes after 50, but poor sleep should n…

2 months ago

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