Podcast Episodes

VNR #286: CrossFit Waipi`o - Owner interview

Episode 286

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
-She purchased the gym in 2018.
-As a new gym owner she needed to create the gym…

8 hours ago

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VNR #285: P90X, Insanity, and CrossFit

Episode 285

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?
-Pat & Adrian discuss this topic.

1 week ago

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VNR #284: King William District CrossFit - Owner interview

Episode 284

-Dan is the owner of King William District CrossFit.
-In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.

2 weeks ago

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VNR #283: Why People Quit CrossFit.

Episode 283

-People quit various fitness programs for a wide variety of reasons.
-Pat & Adrian give their opinions on why they believe some people might quit doin…

3 weeks ago

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VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!

Episode 282

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.
-She is 68 years old & holds American Records for the Squat, Bench …

4 weeks ago

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VNR #281: Have you ever DNF’d a workout?

Episode 281

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest wo…

1 month ago

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VNR #280: The Hardest Workout We’ve Ever Done!

Episode 280

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest w…

1 month, 1 week ago

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VNR #279: Strength + MetCon vs 1 Workout a Day

Episode 279

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout …

1 month, 2 weeks ago

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VNR #278: How much fitness do you really need?

Episode 278

-How much fitness do you really need?
-How heavy of a back squat is required for real life?
-How many pull-ups do most people need to accomplish normal…

1 month, 3 weeks ago

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VNR #277: How many machines does a garage gym need?

Episode 277

-VNR listener Beck wants to know, “How many machines does a garage gym need?”
-He has a C2 rower, but recently has been trying to decide if he should …

2 months ago

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