Podcast Episodes
Back to SearchVNR #233: Aging, Fitness & Burnout
Episode 233
-A gentleman has been doing CrossFit 5 days a week for 15 years straight.
-Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low.
-He says he is …
Published on 9 hours ago
VNR: 232: Should Fitness be measured differently?
Episode 232
-A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules.
-Pat & Adrian discuss this topic.
Published on 1 week ago
VNR #231: Pros & Cons of Outsourcing Programming.
Episode 231
-Some Gym Owners program their own workouts, others choose to use someone else’s programming.
-What are the Pros & Cons of these two different approaches?
-Pat & Adrian discuss this topic.
Published on 2 weeks ago
VNR #230: 3 Days of Hotel Workouts.
Episode 230
-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in t…
Published on 3 weeks ago
VNR #229: Do members understand CrossFit? Does it matter?
Episode 229
-Do you need to understand the CrossFit methodology to do it?
-Does the average gym member simply do the workouts without truly understanding CrossFit?
-Does this even matter?
-Pat & Boz discuss these q…
Published on 4 weeks ago
VNR #228: 2025 CrossFit Games Recap
Episode 228
-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.
Published on 1 month ago
VNR #227: Is Sprinting Dangerous for Most People?
Episode 227
-Is sprinting dangerous for most people?
-Is there a reason to ever “sprint” on tired legs?
-Pat & Boz discuss these items.
Published on 1 month, 1 week ago
VNR #226: Workouts that DESTROYED us.
Episode 226
-Have you ever been utterly destroyed by a workout?
-Sometimes you can see a tough workout from a mile away.
-Sometimes you get completely wrecked by a workout & you never saw it coming.
-Pat & Boz chat…
Published on 1 month, 2 weeks ago
VNR #225: Potential negative aspects of CrossFit training.
Episode 225
-A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects of the methodology.
-Pat & Boz tackle this topic.
Published on 1 month, 3 weeks ago
VNR #224: How to be a better Coach.
Episode 224
-A VNR listener, who is a collegiate volleyball coach, asked the following questions:
-How can coaches be better instructors & motivators?
-How do the best coaches inspire/push/challenge their athletes…
Published on 2 months ago