Podcast Episodes

BOO527 – Encore – Comparison

It’s a subtle form of the inner critic, so subtle, you might miss it.  Comparison to others does not support you become your own, unique best self.  …

4 hours ago

BOO524 – A Time to Break the Silence

Silence can be a gift. The pause helps us step back from reactivity, gain perspective, and listen for something deeper than our internal chatter. But…

2 weeks, 6 days ago

BOO523 – Encore – Cultivating Appreciation

Living from an appreciative stance can increase your life expectancy, resilience and creativity.  And it is hard to do.  This episode makes a case fo…

1 month ago

BOO522 – Encore – Finding Community

We are stronger when we work together.  Reflections on finding community all around me.

Resources

Habits of the Heart by Parker Palmer

Full Parker Pa…

1 month, 1 week ago

BOO521 – Beyond Judging and Fixing Ourselves

Catching herself in a cycle of avoidance and self-judgment, Marcia explores the familiar urge to fix what feels off—and why that approach often backf…

1 month, 2 weeks ago

BOO520 – The Bright Spots We Almost Miss

A simple, unexpected note interrupts a cycle of stress and worry, reminding us how easily we overlook everyday acts of kindness. This reflection expl…

1 month, 3 weeks ago

BOO519 – Who Am I Now?

When life changes and familiar roles fall away, it’s easy to feel unmoored. This reflection explores the quiet invitation in those moments—to pause, …

2 months ago

BOO518 – Encore- Ladders out of Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger…

2 months, 1 week ago

BOO517 – Encore – Mindtrap of Ego

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger…

2 months, 2 weeks ago

BOO516 – Encore – Trapped by Control

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger…

2 months, 3 weeks ago