Podcast Episodes
Back to SearchEpisode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
Episode 320
In Episode 320: Best Productivity Books for ADHD Brains, You Will Discover:
The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book wi…Published on 4 hours ago
Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
Episode 319
In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover:
What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain…Published on 1 week ago
Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
Episode 318
In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This, You Will Discover:
Why our ADHD brains seek new planners, apps and tools The very real cost of switching systems The on…Published on 2 weeks ago
Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
Episode 317
In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover:
Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure…Published on 3 weeks ago
Episode 316: How To Make Time for Fall Fun Without the Stress
Episode 316
In Episode 316: How To Make Time for Fall Fun, You Will Discover:
Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, act…Published on 4 weeks ago
Episode 315: 7 of the Best Books for Women with ADHD
Episode 315
In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover:
Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of …Published on 1 month ago
Episode 314: Why Celebrating Your Wins Matters + How to Start
Episode 314
In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover:
Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work Why feeling pro…Published on 1 month, 1 week ago
Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
Episode 313
In Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier, You Will Discover:
Why mornings are uniquely challenging for the ADHD brain Simple morning and evening routine shifts to m…Published on 1 month, 2 weeks ago
Episode 312: How To Play As An Adult + The 7 Properties of Play
Episode 312
In Episode 312: How To Play As An Adult + The 7 Properties of Play, You Will Discover:
Why play is important for adults, not just children How play is a powerful tool for regulating and supporting y…Published on 1 month, 3 weeks ago
Episode 311: How To Restart Your Day with the Next-Five Reset
Episode 311
In Episode 311: How To Restart Your Day with the Next-Five Reset, You Will Discover:
How to shift out of all-or-nothing thinking when your ADHD brain says you've ruined the day by not perfectly foll…Published on 2 months ago