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How to Get from Here to There
Episode 319
Your healing journey begins with challenging your mindset. There are 5 paths to take, navigating each path clears the way from your stuckness to soaring, becoming who you want to be. Today's pod…
Published on 1 day, 1 hour ago
It's Okay to Be Messy
Episode 318
Are you messy? Does being messy keep you from staying focused? Getting things done? If so, what can you do about it? News flash!! It's okay to be messy. Messy is a descriptor, not a definer. If you u…
Published on 1 week, 2 days ago
Plant Seeds and Your Garden will Grow
Episode 317
Seeds are the beginning of everything. Plant them and stuff grows. Gardens we know about. Let me introduce you to the seeds that grow your stress resilience. Check it out. Blessings, Dr. Jon
Published on 2 weeks, 5 days ago
Getting from Here to There
Episode 316
Do you remember the old definition of insanity? Insanity is doing the same thing over and over again and expecting different results. With counseling and psychotherapy, we help patients change old, u…
Published on 1 month, 1 week ago
Getting to Know You, No, Really Know You
Episode 315
When we're building a new relationship, we spend time getting to know each other. We plan, do stuff together, have fun. But really, that stuff is all about getting to know you, not getting to really …
Published on 1 month, 2 weeks ago
Your Words Matter
Episode 314
How many of your encounters ended badly because of misunderstood words? I bet it's way too many. It's really true that your words matter. When you have to add, "I'm just messing with you," or," Just…
Published on 2 months ago
Who are you? Finding the you that you like the best
Episode 313
We all are who we are. But who is that? Many components over our lifetime make us who we are. The parts we like? We embrace. The parts we don't like? We can do something to change them. To look at ho…
Published on 2 months, 4 weeks ago
Dieting? Ugh! Not again.
Episode 312
Dieting is never fun. It seems like forever to lose to your goal weight. Once there, though, the reward in confidence, self-image, mood, and assurance is fantastic! Pattie needed to lose the final 30…
Published on 3 months, 1 week ago
Looking for Fun Summer Activities for your Kids?
Episode 311
When summer starts and kids are out of school, kids go, "Yaaay!" Parents go, "Ugh! Groan." While there may be lots to fill the long summer hours, how about something new? This website, https://www,w…
Published on 3 months, 4 weeks ago
PTSD - When Bad Things Happen
Episode 310
Bad things happen to everyone. It's how we handle them that develops our character and defines our lives. Really bad things can leave emotional scars that need healing. When those scars generate flas…
Published on 5 months, 1 week ago