Podcast Episodes

#349 Jerome Scherrer

He’s back! 

This week I was joined again by Jerome Scherrer, one of the few coaches in the North of England to have worked with NFL, MLB, and NCAA Div…

10 hours ago

#348 Dan Reeve

“Hybrid training” is the buzzword at the minute, but most people either misunderstand it or implement it badly. 

This week I was joined again by Dan R…

1 week, 4 days ago

#347 Stu Locke

This week it was an absolute pleasure to chat with Stu Locke, an elite powerlifting coach and owner of Kodiak Barbell. 

Listening to Stu’s story, it’s…

2 weeks, 6 days ago

#346 Sophia Nimphius

Just because something has always been done a certain way, doesn’t mean it’s the best way. 

This week I chatted with Sophia Nimphius, a Professor of H…

3 weeks, 4 days ago

#345 Susan Niebergall

Getting older doesn’t mean slowing down. It means training smarter. 

This week I was joined by Susan Niebergall, personal trainer and strength coach w…

1 month ago

#344 Ross Harrison

What does it actually take to last 10+ years in professional rugby? 

This week I sat down with Ross Harrison, former Sale Sharks prop with 300+ profes…

1 month ago

#343 Joel Harries

If you’re a rugby player trying to get stronger, faster, and more dominant on the pitch, this episode is for you! 

This week I sat down with Joel Harr…

1 month, 2 weeks ago

#342 Stephane Cazeault

This week I was joined by Stephane Cazeault, Founder of KILO Education.

If you care about programming, this episode is absolute gold.

Stephane brings…

1 month, 3 weeks ago

#341 Ross Leppala

This week I had the opportunity to sit down with Ross Leppala, Reactive Training Systems coach and 2x Masters Powerlifting World Champion.

As lifters…

2 months ago

#340 Kyle McKee

This week I was joined by Kyle McKee, strength & powerlifting coach and Pre-Script Level 3 coach. 

There’s no shortage of “quick fixes” in training. T…

2 months, 1 week ago